18.5 km | 01:25:39 | 04:37/km日期: 2021-02-13 09:29 - 地點: 中原運動場 - 天氣: ☁️🌧️💧 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'11" / 05'03" / 04'48" / 04'45" / 04'43" / 04'39" / 04'37" / 04'36" / 04'30" / 04'30" / 04'37" / 04'37" / 04'35" / 04'30" / 04'27" / 04'38" / 04'26" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'04") | 456 / 456 |
| 2 | | 05'11" (+01'02") | 455 / 911 |
| 3 | | 05'07" (+00'58") | 462 / 1374 |
| 4 | | 04'59" (+00'50") | 461 / 1835 |
| 5 | | 04'50" (+00'41") | 461 / 2296 |
| 6 | | 04'44" (+00'35") | 464 / 2761 |
| 7 | | 04'43" (+00'34") | 465 / 3227 |
| 8 | | 04'44" (+00'35") | 466 / 3694 |
| 9 | | 04'44" (+00'35") | 470 / 4164 |
| 10 | | 04'43" (+00'34") | 454 / 4619 |
| 11 | | 04'46" (+00'37") | 461 / 5081 |
| 12 | | 04'40" (+00'31") | 461 / 5542 |
| 13 | | 04'37" (+00'28") | 467 / 6010 |
| 14 | | 04'39" (+00'30") | 458 / 6469 |
| 15 | | 04'38" (+00'29") | 460 / 6929 |
| 16 | | 04'38" (+00'29") | 460 / 7389 |
| 17 | | 04'34" (+00'25") | 461 / 7851 |
| 18 | | 04'34" (+00'25") | 462 / 8313 |
| 19 | | 04'28" (+00'19") | 461 / 8775 |
| 20 | | 04'28" (+00'19") | 454 / 9229 |
| 21 | | 04'21" (+00'12") | 462 / 9691 |
| 22 | | 04'37" (+00'28") | 461 / 10153 |
| 23 | | 04'37" (+00'28") | 465 / 10619 |
| 24 | | 04'41" (+00'32") | 468 / 11087 |
| 25 | | 04'33" (+00'24") | 464 / 11552 |
| 26 | | 04'38" (+00'29") | 459 / 12011 |
| 27 | | 04'34" (+00'25") | 465 / 12477 |
| 28 | | 04'36" (+00'27") | 460 / 12937 |
| 29 | | 04'34" (+00'25") | 452 / 13389 |
| 30 | | 04'32" (+00'23") | 458 / 13848 |
| 31 | | 04'23" (+00'14") | 466 / 14314 |
| 32 | | 04'27" (+00'18") | 463 / 14778 |
| 33 | | 04'30" (+00'21") | 465 / 15244 |
| 34 | | 04'33" (+00'24") | 464 / 15708 |
| 35 | | 04'38" (+00'29") | 456 / 16164 |
| 36 | | 04'34" (+00'25") | 456 / 16620 |
| 37 | | 04'11" (+00'02") | 469 / 17089 |
| 38 | | 04'17" (+00'08") | 462 / 17552 |
| 39 | | 04'12" (+00'03") | 468 / 18020 |
| 40 | | 04'09" | 469 / 18490 |
| 41 | | 03'54" | 52 / 18542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'43" | 00:24'30" |
| 6 | 04'39" | 00:29'09" |
| 7 | 04'37" | 00:33'46" |
| 8 | 04'36" | 00:38'22" |
| 9 | 04'30" | 00:42'52" |
| 10 | 04'30" | 00:47'22" |
| 11 | 04'37" | 00:51'59" |
| 12 | 04'37" | 00:56'36" |
| 13 | 04'35" | 01:01'11" |
| 14 | 04'30" | 01:05'41" |
| 15 | 04'27" | 01:10'08" |
| 16 | 04'38" | 01:14'46" |
| 17 | 04'26" | 01:19'12" |
| 18 | 04'16" | 01:23'28" |
| 18.5 | 04'01" | 01:25'39" |
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