24.2 km | 03:07:27 | 07:44/km日期: 2021-02-13 06:24 - 總爬升: 451 m - 平均心率: 168 - 卡路里: 2279 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 11'59" / 07'18" / 07'46" / 07'47" / 06'11" / 06'16" / 07'13" / 07'50" / 06'52" / 12'51" / 08'30" / 08'26" / 07'17" / 07'23" / 13'59" / 06'19" / 07'18" / 08'25" / 07'14" / 06'22" / 06'22" / 07'06" / 06'58" / 06'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'05") | 1000 / 2000 |
| 3 | | 07'45" (+01'32") | 1000 / 3000 |
| 4 | | 07'46" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" | 794 / 4794 |
| 6 | | 06'15" (+00'02") | 1000 / 5794 |
| 7 | | 06'53" (+00'40") | 1000 / 6794 |
| 8 | | 08'04" (+01'51") | 1000 / 7794 |
| 9 | | 06'46" (+00'33") | 1000 / 8794 |
| 10 | | 09'04" (+02'51") | 1000 / 9794 |
| 11 | | 09'57" (+03'44") | 1000 / 10794 |
| 12 | | 08'26" (+02'13") | 1000 / 11794 |
| 13 | | 07'25" (+01'12") | 1000 / 12794 |
| 14 | | 07'23" (+01'10") | 1000 / 13794 |
| 15 | | 13'57" (+07'44") | 1000 / 14794 |
| 16 | | 06'25" (+00'12") | 455 / 15250 |
| 17 | | 06'18" (+00'05") | 1000 / 16250 |
| 18 | | 07'35" (+01'22") | 1000 / 17250 |
| 19 | | 08'39" (+02'26") | 1000 / 18250 |
| 20 | | 06'40" (+00'27") | 1000 / 19250 |
| 21 | | 06'19" (+00'06") | 1000 / 20250 |
| 22 | | 07'00" (+00'47") | 1000 / 21250 |
| 23 | | 06'26" (+00'13") | 1000 / 22250 |
| 24 | | 07'11" (+00'58") | 1000 / 23250 |
| 25 | | 07'22" (+01'09") | 958 / 24209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 07'18" | 00:19'17" |
| 3 | 07'46" | 00:27'03" |
| 4 | 07'47" | 00:34'50" |
| 5 | 06'11" | 00:41'01" |
| 6 | 06'16" | 00:47'17" |
| 7 | 07'13" | 00:54'30" |
| 8 | 07'50" | 01:02'20" |
| 9 | 06'52" | 01:09'12" |
| 10 | 12'51" | 01:22'03" |
| 11 | 08'30" | 01:30'33" |
| 12 | 08'26" | 01:38'59" |
| 13 | 07'17" | 01:46'16" |
| 14 | 07'23" | 01:53'39" |
| 15 | 13'59" | 02:07'38" |
| 16 | 06'19" | 02:13'57" |
| 17 | 07'18" | 02:21'15" |
| 18 | 08'25" | 02:29'40" |
| 19 | 07'14" | 02:36'54" |
| 20 | 06'22" | 02:43'16" |
| 21 | 06'22" | 02:49'38" |
| 22 | 07'06" | 02:56'44" |
| 23 | 06'58" | 03:03'42" |
| 24 | 06'59" | 03:10'41" |
| 24.2 | 08'31" | 03:12'28" |
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