15.6 km | 01:32:14 | 05:54/km日期: 2021-02-13 07:36 - 總爬升: 120 m - 平均心率: 149 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 06'16" / 06'08" / 06'09" / 06'21" / 05'41" / 05'56" / 05'37" / 05'43" / 06'05" / 06'27" / 05'30" / 06'33" / 05'35" / 05'23" / 06'03" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'56" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+01'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 06'32" (+01'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'19") | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 232.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'21" | 00:24'54" |
| 5 | 05'41" | 00:30'35" |
| 6 | 05'56" | 00:36'31" |
| 7 | 05'37" | 00:42'08" |
| 8 | 05'43" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 06'27" | 01:00'23" |
| 11 | 05'30" | 01:05'53" |
| 12 | 06'33" | 01:12'26" |
| 13 | 05'35" | 01:18'01" |
| 14 | 05'23" | 01:23'24" |
| 15 | 06'03" | 01:29'27" |
| 15.6 | 09'42" | 01:35'16" |
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