Lungyisir Tseng 2021/02/12 訓練日誌 | Marathon's World

Lungyisir Tseng 基隆
ID 71697

32 位追隨者

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Lungyisir Tseng

58.6 km | 07:46:28 | 07:57/km | 第6馬

2021 第14屆(辛丑牛年)諸羅山福德財神台灣拜年馬拉松

官方成績
日期	2021-02-12
成績	07:46:28
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'46")

00:34'46"

01:11'07"

10 km

(01:11'07")

00:36'21" (+01'35")

15 km

(01:53'41")

00:42'34" (+07'48")

01:20'59" (+09'52")

20 km

(02:32'06")

00:38'25" (+03'39")

25 km

(03:09'43")

00:37'37" (+02'51")

01:21'34" (+10'27")

30 km

(03:53'40")

00:43'57" (+09'11")

35 km

(04:38'33")

00:44'53" (+10'07")

01:23'29" (+12'22")

40 km

(05:17'09")

00:38'36" (+03'50")

45 km

(05:56'40")

00:39'31" (+04'45")

01:15'03" (+03'56")

50 km

(06:32'12")

00:35'32" (+00'46")

55 km

(07:12'50")

00:40'38" (+05'52")

00:00'00"

Finish

(07:46:28)

日期: 2021-02-12 06:01 - 平均心率: 157 - 卡路里: 2905 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'37"

(07'37")

07'37" (+01'14")

1000 / 1000

2

07'07"

(14'45")

07'07" (+00'44")

1000 / 2000

3

06'38"

(21'23")

06'38" (+00'15")

1000 / 3000

4

06'30"

(27'54")

06'30" (+00'07")

1000 / 4000

5

06'52"

(34'46")

06'52" (+00'29")

1000 / 5000

展開計圈分析

6

09'16"

(44'03")

09'16" (+02'53")

1000 / 6000

7

06'33"

(50'37")

06'33" (+00'10")

1000 / 7000

8

06'31"

(57'09")

06'31" (+00'08")

1000 / 8000

9

06'30"

(01:03'39")

06'30" (+00'07")

1000 / 9000

10

07'28"

(01:11'07")

07'28" (+01'05")

1000 / 10000

11

08'56"

(01:20'04")

08'56" (+02'33")

1000 / 11000

12

06'45"

(01:26'49")

06'45" (+00'22")

1000 / 12000

13

06'45"

(01:33'35")

06'45" (+00'22")

1000 / 13000

14

12'13"

(01:45'49")

12'13" (+05'50")

1000 / 14000

15

07'52"

(01:53'41")

07'52" (+01'29")

1000 / 15000

16

07'54"

(02:01'36")

07'54" (+01'31")

1000 / 16000

17

06'26"

(02:08'02")

06'26" (+00'03")

1000 / 17000

18

06'35"

(02:14'38")

06'35" (+00'12")

1000 / 18000

19

08'08"

(02:22'46")

08'08" (+01'45")

1000 / 19000

20

09'19"

(02:32'06")

09'19" (+02'56")

1000 / 20000

21

11'09"

(02:43'16")

11'09" (+04'46")

1000 / 21000

22

06'23"

(02:49'40")

06'23"

1000 / 22000

23

06'35"

(02:56'16")

06'35" (+00'12")

1000 / 23000

24

06'47"

(03:03'03")

06'47" (+00'24")

1000 / 24000

25

06'40"

(03:09'44")

06'40" (+00'17")

1000 / 25000

26

11'09"

(03:20'53")

11'09" (+04'46")

1000 / 26000

27

09'02"

(03:29'55")

09'02" (+02'39")

1000 / 27000

28

09'49"

(03:39'44")

09'49" (+03'26")

1000 / 28000

29

07'10"

(03:46'54")

07'10" (+00'47")

1000 / 29000

30

06'44"

(03:53'39")

06'44" (+00'21")

1000 / 30000

31

06'36"

(04:00'16")

06'36" (+00'13")

1000 / 31000

32

08'38"

(04:08'55")

08'38" (+02'15")

1000 / 32000

33

06'36"

(04:15'31")

06'36" (+00'13")

1000 / 33000

34

12'22"

(04:27'54")

12'22" (+05'59")

1000 / 34000

35

10'38"

(04:38'32")

10'38" (+04'15")

1000 / 35000

36

06'52"

(04:45'25")

06'52" (+00'29")

1000 / 36000

37

06'52"

(04:52'17")

06'52" (+00'29")

1000 / 37000

38

07'03"

(04:59'21")

07'03" (+00'40")

1000 / 38000

39

07'28"

(05:06'50")

07'28" (+01'05")

1000 / 39000

40

10'18"

(05:17'09")

10'18" (+03'55")

1000 / 40000

41

07'33"

(05:24'42")

07'33" (+01'10")

1000 / 41000

42

07'12"

(05:31'55")

07'12" (+00'49")

1000 / 42000

43

07'35"

(05:39'30")

07'35" (+01'12")

1000 / 43000

44

07'26"

(05:46'56")

07'26" (+01'03")

1000 / 44000

45

09'42"

(05:56'39")

09'42" (+03'19")

1000 / 45000

46

08'51"

(06:05'30")

08'51" (+02'28")

1000 / 46000

47

06'30"

(06:12'01")

06'30" (+00'07")

1000 / 47000

48

06'48"

(06:18'49")

06'48" (+00'25")

1000 / 48000

49

06'25"

(06:25'14")

06'25" (+00'02")

1000 / 49000

50

06'56"

(06:32'11")

06'56" (+00'33")

1000 / 50000

51

09'11"

(06:41'23")

09'11" (+02'48")

1000 / 51000

52

07'02"

(06:48'26")

07'02" (+00'39")

1000 / 52000

53

06'55"

(06:55'21")

06'55" (+00'32")

1000 / 53000

54

10'34"

(07:05'55")

10'34" (+04'11")

1000 / 54000

55

06'53"

(07:12'49")

06'53" (+00'30")

1000 / 55000

56

11'21"

(07:24'11")

11'21" (+04'58")

1000 / 56000

57

08'02"

(07:32'14")

08'02" (+01'39")

1000 / 57000

58

07'24"

(07:39'38")

07'24" (+01'01")

1000 / 58000

59

06'50"

(07:46'28")

09'48" (+03'25")

696 / 58696

賽前宣言: 無傷完賽，志工辛苦了。

賽後評分: 志工辛苦了。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

2月累積里程 : 362.37 km

TCX 2.0 上傳 | 3 years ago

Yi Chia Tsao 和 Rarry Lin 說推

·

2021-02-12 16:05 ·

1 個人推

2021-02-12 16:05 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	07'08"	00:14'45"
3	06'38"	00:21'23"
4	06'31"	00:27'54"
5	06'52"	00:34'46"
6	09'17"	00:44'03"
7	06'34"	00:50'37"
8	06'32"	00:57'09"
9	06'30"	01:03'39"
10	07'28"	01:11'07"
11	08'57"	01:20'04"
12	06'45"	01:26'49"
13	06'46"	01:33'35"
14	12'13"	01:45'48"
15	07'53"	01:53'41"
16	07'54"	02:01'35"
17	06'27"	02:08'02"
18	06'35"	02:14'37"
19	08'09"	02:22'46"
20	09'20"	02:32'06"
21	11'10"	02:43'16"
22	06'24"	02:49'40"
23	06'36"	02:56'16"
24	06'47"	03:03'03"
25	06'40"	03:09'43"
26	11'10"	03:20'53"
27	09'03"	03:29'56"
28	09'49"	03:39'45"
29	07'10"	03:46'55"
30	06'45"	03:53'40"
31	06'37"	04:00'17"
32	08'39"	04:08'56"
33	06'36"	04:15'32"
34	12'23"	04:27'55"
35	10'38"	04:38'33"
36	06'53"	04:45'26"
37	06'52"	04:52'18"
38	07'04"	04:59'22"
39	07'29"	05:06'51"
40	10'18"	05:17'09"
41	07'34"	05:24'43"
42	07'12"	05:31'55"
43	07'36"	05:39'31"
44	07'26"	05:46'57"
45	09'43"	05:56'40"
46	08'51"	06:05'31"
47	06'31"	06:12'02"
48	06'48"	06:18'50"
49	06'25"	06:25'15"
50	06'57"	06:32'12"
51	09'11"	06:41'23"
52	07'03"	06:48'26"
53	06'56"	06:55'22"
54	10'34"	07:05'56"
55	06'54"	07:12'50"
56	11'22"	07:24'12"
57	08'02"	07:32'14"
58	07'24"	07:39'38"
58.7	09'49"	07:46'29"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

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9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

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4.4 km | 00:28:51 | 06:37/km

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7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

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10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km