23.6 km | 09:01:20 | 22:56/km日期: 2021-02-28 07:37 - 總爬升: 1591 m - 平均心率: 112 - 卡路里: 3164 Cal - 平均步頻: 118
Pace: 22'55" / 22'44" / 23'13" / 41'18" / 33'35" / 59'26" / 29'31" / 20'50" / 18'28" / 11'42" / 12'45" / 27'45" / 00'02" / 19'38" / 28'48" / 29'13" / 14'30" / 29'16" / 19'37" / 19'22" / 14'52" / 15'12" / 24'17" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'19" (+10'38") | 1000 / 1000 |
| 2 | | 22'43" (+11'02") | 1000 / 2000 |
| 3 | | 23'13" (+11'32") | 1000 / 3000 |
| 4 | | 41'18" (+29'37") | 1000 / 4000 |
| 5 | | 33'34" (+21'53") | 1000 / 5000 |
| 6 | | 54'30" (+42'49") | 1000 / 6000 |
| 7 | | 29'30" (+17'49") | 1000 / 7000 |
| 8 | | 20'49" (+09'08") | 1000 / 8000 |
| 9 | | 18'28" (+06'47") | 1000 / 9000 |
| 10 | | 11'41" | 1000 / 10000 |
| 11 | | 12'44" (+01'03") | 1000 / 11000 |
| 12 | | 13'51" (+02'10") | 1000 / 12000 |
| 13 | | 12'22" (+00'41") | 1000 / 13000 |
| 14 | | 21'11" (+09'30") | 1000 / 14000 |
| 15 | | 28'47" (+17'06") | 1000 / 15000 |
| 16 | | 29'13" (+17'32") | 1000 / 16000 |
| 17 | | 14'30" (+02'49") | 1000 / 17000 |
| 18 | | 38'38" (+26'57") | 433 / 17433 |
| 19 | | 20'48" (+09'07") | 1000 / 18433 |
| 20 | | 19'35" (+07'54") | 1000 / 19433 |
| 21 | | 17'39" (+05'58") | 1000 / 20433 |
| 22 | | 14'21" (+02'40") | 1000 / 21433 |
| 23 | | 18'43" (+07'02") | 1000 / 22433 |
| 24 | | 20'31" (+08'50") | 1000 / 23433 |
| 25 | | 13'13" (+01'32") | 156 / 23590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 23.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'55" | 00:22'55" |
| 2 | 22'44" | 00:45'39" |
| 3 | 23'13" | 01:08'52" |
| 4 | 41'18" | 01:50'10" |
| 5 | 33'35" | 02:23'45" |
| 6 | 59'26" | 03:23'11" |
| 7 | 29'31" | 03:52'42" |
| 8 | 20'50" | 04:13'32" |
| 9 | 18'28" | 04:32'00" |
| 10 | 11'42" | 04:43'42" |
| 11 | 12'45" | 04:56'27" |
| 12 | 27'45" | 05:24'12" |
| 13 | 00'02" | 05:24'14" |
| 14 | 19'38" | 05:43'52" |
| 15 | 28'48" | 06:12'40" |
| 16 | 29'13" | 06:41'53" |
| 17 | 14'30" | 06:56'23" |
| 18 | 29'16" | 07:25'39" |
| 19 | 19'37" | 07:45'16" |
| 20 | 19'22" | 08:04'38" |
| 21 | 14'52" | 08:19'30" |
| 22 | 15'12" | 08:34'42" |
| 23 | 24'17" | 08:58'59" |
| 23.6 | 13'18" | 09:06'50" |
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