24.3 km | 02:26:45 | 06:02/km日期: 2013-04-07 15:06 - 地點: 潮洲－古樓 - 天氣: 晴 - 平均心率: 71 - 卡路里: 1523 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'49" / 05'42" / 05'42" / 05'55" / 06'02" / 06'06" / 06'05" / 06'01" / 06'04" / 05'51" / 05'48" / 05'54" / 05'44" / 06'01" / 06'00" / 06'01" / 06'07" / 06'06" / 06'07" / 06'15" / 06'07" / 06'15" / 06'23" / 06'44" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1006 / 1006 |
| 2 | | 05'42" (+00'01") | 1004 / 2011 |
| 3 | | 05'41" | 1004 / 3015 |
| 4 | | 05'54" (+00'13") | 1000 / 4015 |
| 5 | | 06'03" (+00'22") | 999 / 5014 |
| 6 | | 06'04" (+00'23") | 1004 / 6019 |
| 7 | | 06'06" (+00'25") | 999 / 7018 |
| 8 | | 06'00" (+00'19") | 997 / 8016 |
| 9 | | 06'04" (+00'23") | 1002 / 9018 |
| 10 | | 05'51" (+00'10") | 1008 / 10027 |
| 11 | | 05'48" (+00'07") | 995 / 11022 |
| 12 | | 05'53" (+00'12") | 1002 / 12024 |
| 13 | | 05'44" (+00'03") | 999 / 13023 |
| 14 | | 06'00" (+00'19") | 1010 / 14033 |
| 15 | | 06'00" (+00'19") | 1005 / 15039 |
| 16 | | 06'00" (+00'19") | 1010 / 16050 |
| 17 | | 06'07" (+00'26") | 998 / 17049 |
| 18 | | 06'06" (+00'25") | 1001 / 18050 |
| 19 | | 06'08" (+00'27") | 1012 / 19063 |
| 20 | | 06'15" (+00'34") | 1003 / 20067 |
| 21 | | 06'06" (+00'25") | 1005 / 21072 |
| 22 | | 06'15" (+00'34") | 1008 / 22081 |
| 23 | | 06'24" (+00'43") | 1006 / 23088 |
| 24 | | 06'40" (+00'59") | 1012 / 24101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'55" | 00:23'08" |
| 5 | 06'02" | 00:29'10" |
| 6 | 06'06" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 06'04" | 00:53'26" |
| 10 | 05'51" | 00:59'17" |
| 11 | 05'48" | 01:05'05" |
| 12 | 05'54" | 01:10'59" |
| 13 | 05'44" | 01:16'43" |
| 14 | 06'01" | 01:22'44" |
| 15 | 06'00" | 01:28'44" |
| 16 | 06'01" | 01:34'45" |
| 17 | 06'07" | 01:40'52" |
| 18 | 06'06" | 01:46'58" |
| 19 | 06'07" | 01:53'05" |
| 20 | 06'15" | 01:59'20" |
| 21 | 06'07" | 02:05'27" |
| 22 | 06'15" | 02:11'42" |
| 23 | 06'23" | 02:18'05" |
| 24 | 06'44" | 02:24'49" |
| 24.3 | 06'35" | 02:26'45" |
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