12.1 km | 00:58:06 | 04:49/km日期: 2021-02-11 14:33 - 地點: 西濱-崎頂 - 平均心率: 158 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'02" / 04'38" / 04'47" / 04'39" / 05'01" / 05'03" / 05'01" / 05'26" / 04'46" / 04'44" / 04'53" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'09") | 400 / 400 |
| 2 | | 04'43" (+00'45") | 400 / 800 |
| 3 | | 05'01" (+01'03") | 400 / 1200 |
| 4 | | 04'45" (+00'47") | 400 / 1600 |
| 5 | | 04'33" (+00'35") | 400 / 2000 |
| 6 | | 04'46" (+00'48") | 400 / 2400 |
| 7 | | 04'35" (+00'37") | 400 / 2800 |
| 8 | | 04'47" (+00'49") | 400 / 3200 |
| 9 | | 04'48" (+00'50") | 400 / 3600 |
| 10 | | 04'36" (+00'38") | 400 / 4001 |
| 11 | | 04'59" (+01'01") | 400 / 4401 |
| 12 | | 04'57" (+00'59") | 400 / 4801 |
| 13 | | 04'56" (+00'58") | 400 / 5201 |
| 14 | | 05'06" (+01'08") | 400 / 5601 |
| 15 | | 05'11" (+01'13") | 400 / 6001 |
| 16 | | 05'10" (+01'12") | 400 / 6401 |
| 17 | | 05'02" (+01'04") | 400 / 6801 |
| 18 | | 04'52" (+00'54") | 400 / 7201 |
| 19 | | 05'10" (+01'12") | 400 / 7601 |
| 20 | | 05'51" (+01'53") | 400 / 8002 |
| 21 | | 04'54" (+00'56") | 400 / 8402 |
| 22 | | 04'43" (+00'45") | 400 / 8802 |
| 23 | | 04'41" (+00'43") | 400 / 9202 |
| 24 | | 04'31" (+00'33") | 400 / 9602 |
| 25 | | 04'55" (+00'57") | 400 / 10002 |
| 26 | | 04'23" (+00'25") | 400 / 10402 |
| 27 | | 03'58" | 400 / 10802 |
| 28 | | 04'40" (+00'42") | 400 / 11202 |
| 29 | | 04'18" (+00'20") | 400 / 11602 |
| 30 | | 04'20" (+00'22") | 400 / 12003 |
| 31 | | 04'41" (+00'43") | 61 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.56 km 
ASICS Tartheredge 2 - Electic Blue 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'47" | 00:14'27" |
| 4 | 04'39" | 00:19'06" |
| 5 | 05'01" | 00:24'07" |
| 6 | 05'03" | 00:29'10" |
| 7 | 05'01" | 00:34'11" |
| 8 | 05'26" | 00:39'37" |
| 9 | 04'46" | 00:44'23" |
| 10 | 04'44" | 00:49'07" |
| 11 | 04'53" | 00:54'00" |
| 12 | 04'46" | 00:58'46" |
| 12.1 | 04'24" | 00:59'03" |
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