22.0 km | 02:40:31 | 07:17/km日期: 2021-02-12 19:30 - 總爬升: 864 m - 平均心率: 132 - 卡路里: 1188 Cal - 總步數: 27876 - 平均步頻: 173 - 平均步幅: 78 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'06" / 06'02" / 06'20" / 06'24" / 06'53" / 07'12" / 07'07" / 07'14" / 06'54" / 07'07" / 07'03" / 06'57" / 07'11" / 07'09" / 07'11" / 07'03" / 06'48" / 06'59" / 07'18" / 07'20" / 07'25" / 13'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'03") | 1006 / 1006 | 174 / 81 |
| 2 | | 06'01" | 1002 / 2008 | 173 / 96 |
| 3 | | 06'18" (+00'17") | 1005 / 3014 | 171 / 92 |
| 4 | | 06'24" (+00'23") | 1006 / 4020 | 171 / 90 |
| 5 | | 06'48" (+00'47") | 1002 / 5023 | 171 / 85 |
| 6 | | 07'11" (+01'10") | 1007 / 6031 | 171 / 81 |
| 7 | | 07'05" (+01'04") | 1005 / 7036 | 170 / 82 |
| 8 | | 07'10" (+01'09") | 1000 / 8036 | 169 / 82 |
| 9 | | 06'56" (+00'55") | 1003 / 9040 | 170 / 84 |
| 10 | | 07'04" (+01'03") | 1002 / 10042 | 170 / 83 |
| 11 | | 07'02" (+01'01") | 1000 / 11043 | 170 / 83 |
| 12 | | 06'57" (+00'56") | 1001 / 12045 | 169 / 84 |
| 13 | | 07'11" (+01'10") | 1000 / 13045 | 170 / 81 |
| 14 | | 07'06" (+01'05") | 1000 / 14046 | 168 / 83 |
| 15 | | 07'14" (+01'13") | 1002 / 15048 | 167 / 82 |
| 16 | | 07'04" (+01'03") | 1000 / 16049 | 168 / 83 |
| 17 | | 06'48" (+00'47") | 1004 / 17053 | 169 / 86 |
| 18 | | 06'57" (+00'56") | 1000 / 18054 | 169 / 84 |
| 19 | | 07'16" (+01'15") | 1001 / 19055 | 168 / 81 |
| 20 | | 07'21" (+01'20") | 1004 / 20060 | 169 / 80 |
| 21 | | 07'28" (+01'27") | 1007 / 21067 | 169 / 79 |
| 22 | | 13'24" (+07'23") | 1000 / 22068 | 211 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'02" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 06'53" | 00:32'45" |
| 6 | 07'12" | 00:39'57" |
| 7 | 07'07" | 00:47'04" |
| 8 | 07'14" | 00:54'18" |
| 9 | 06'54" | 01:01'12" |
| 10 | 07'07" | 01:08'19" |
| 11 | 07'03" | 01:15'22" |
| 12 | 06'57" | 01:22'19" |
| 13 | 07'11" | 01:29'30" |
| 14 | 07'09" | 01:36'39" |
| 15 | 07'11" | 01:43'50" |
| 16 | 07'03" | 01:50'53" |
| 17 | 06'48" | 01:57'41" |
| 18 | 06'59" | 02:04'40" |
| 19 | 07'18" | 02:11'58" |
| 20 | 07'20" | 02:19'18" |
| 21 | 07'25" | 02:26'43" |
| 22 | 13'20" | 02:40'03" |
| 22.0 | 666'40" | 02:40'31" |
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