8.2 km | 00:44:35 | 05:26/km日期: 2015-01-07 06:11 - 卡路里: 532 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'32" / 05'12" / 05'12" / 05'12" / 05'12" / 05'24" / 05'24" / 05'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'08") | 807 / 807 |
| 2 | | 07'51" (+03'26") | 210 / 1017 |
| 3 | | 04'25" | 810 / 1827 |
| 4 | | 08'50" (+04'25") | 226 / 2053 |
| 5 | | 04'30" (+00'05") | 813 / 2866 |
| 6 | | 09'00" (+04'35") | 222 / 3088 |
| 7 | | 04'37" (+00'12") | 806 / 3894 |
| 8 | | 08'53" (+04'28") | 225 / 4119 |
| 9 | | 04'33" (+00'08") | 803 / 4922 |
| 10 | | 08'53" (+04'28") | 221 / 5143 |
| 11 | | 04'35" (+00'10") | 805 / 5948 |
| 12 | | 08'28" (+04'03") | 236 / 6184 |
| 13 | | 04'33" (+00'08") | 804 / 6988 |
| 14 | | 09'07" (+04'42") | 219 / 7207 |
| 15 | | 04'35" (+00'10") | 813 / 8020 |
| 16 | | 09'01" (+04'36") | 170 / 8190 |
Yasso800@ 4'40" * 8 pass! 2.4K R run + 4K I run + 1.8K E run
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'24" | 00:31'44" |
| 7 | 05'24" | 00:37'08" |
| 8 | 05'28" | 00:42'36" |
| 8.2 | 08'04" | 00:44'08" |
展開計圈分析
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