14.4 km | 01:37:29 | 06:47/km日期: 2015-01-10 06:20 - 總爬升: 247 m - 卡路里: 931 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'48" / 06'28" / 06'24" / 06'32" / 08'28" / 11'44" / 07'12" / 06'52" / 06'08" / 05'48" / 04'56" / 05'36" / 06'12" / 06'56" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 1004 / 1004 |
| 2 | | 06'29" (+01'34") | 995 / 2000 |
| 3 | | 06'25" (+01'30") | 1006 / 3006 |
| 4 | | 06'32" (+01'37") | 998 / 4005 |
| 5 | | 08'28" (+03'33") | 1000 / 5005 |
| 6 | | 10'36" (+05'41") | 997 / 6002 |
| 7 | | 07'06" (+02'11") | 1002 / 7005 |
| 8 | | 06'51" (+01'56") | 999 / 8004 |
| 9 | | 06'09" (+01'14") | 999 / 9003 |
| 10 | | 05'49" (+00'54") | 1006 / 10009 |
| 11 | | 04'55" | 988 / 10997 |
| 12 | | 05'33" (+00'38") | 1008 / 12006 |
| 13 | | 06'57" (+02'02") | 994 / 13000 |
| 14 | | 06'31" (+01'36") | 999 / 13999 |
| 15 | | 06'22" (+01'27") | 361 / 14360 |
1月累積里程 :
277.50 km 
ASICS GT2000 累積 :
1314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'32" | 00:26'12" |
| 5 | 08'28" | 00:34'40" |
| 6 | 11'44" | 00:46'24" |
| 7 | 07'12" | 00:53'36" |
| 8 | 06'52" | 01:00'28" |
| 9 | 06'08" | 01:06'36" |
| 10 | 05'48" | 01:12'24" |
| 11 | 04'56" | 01:17'20" |
| 12 | 05'36" | 01:22'56" |
| 13 | 06'12" | 01:29'08" |
| 14 | 06'56" | 01:36'04" |
| 14.4 | 06'51" | 01:38'32" |
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