10.0 km | 00:56:56 | 05:40/km日期: 2021-02-11 17:53 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'22" / 06'02" / 05'54" / 05'35" / 05'49" / 06'08" / 05'19" / 05'17" / 05'20" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'16") | 1000 / 1000 |
2 | | 06'01" (+00'55") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 05'34" (+00'28") | 1000 / 4000 |
5 | | 05'48" (+00'42") | 1000 / 5000 |
6 | | 06'07" (+01'01") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'16" (+00'10") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 04'14" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
177.05 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 05'54" | 00:18'18" |
4 | 05'35" | 00:23'53" |
5 | 05'49" | 00:29'42" |
6 | 06'08" | 00:35'50" |
7 | 05'19" | 00:41'09" |
8 | 05'17" | 00:46'26" |
9 | 05'20" | 00:51'46" |
10 | 05'06" | 00:56'52" |
10.0 | 04'07" | 00:56'56" |