12.4 km | 01:22:01 | 06:36/km日期: 2021-02-12 07:47 - 平均心率: 147 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'15" / 06'47" / 08'22" / 07'44" / 08'06" / 29'25" / 15'18" / 07'22" / 06'53" / 08'56" / 07'05" / 07'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'03" (+01'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'54") | 1000 / 4000 |
| 5 | | 07'09" (+01'10") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'25" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
181.53 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 08'22" | 00:22'24" |
| 4 | 07'44" | 00:30'08" |
| 5 | 08'06" | 00:38'14" |
| 6 | 29'25" | 01:07'39" |
| 7 | 15'18" | 01:22'57" |
| 8 | 07'22" | 01:30'19" |
| 9 | 06'53" | 01:37'12" |
| 10 | 08'56" | 01:46'08" |
| 11 | 07'05" | 01:53'13" |
| 12 | 07'01" | 02:00'14" |
| 12.4 | 05'37" | 02:02'36" |
展開計圈分析
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