13.2 km | 01:09:25 | 05:15/km日期: 2021-02-10 05:32 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'44" / 05'36" / 05'37" / 05'25" / 05'07" / 05'13" / 05'17" / 05'08" / 05'04" / 05'07" / 05'04" / 05'01" / 05'01" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'44") | 1000 / 1000 |
2 | | 05'36" (+00'36") | 1000 / 2000 |
3 | | 05'31" (+00'31") | 1000 / 3000 |
4 | | 05'30" (+00'30") | 1000 / 4000 |
5 | | 05'07" (+00'07") | 1000 / 5000 |
6 | | 05'12" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'04" (+00'04") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'00" | 1000 / 13000 |
14 | | 04'59" | 207 / 13207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
77.99 km saucony k7 累積 :
1689.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'37" | 00:16'57" |
4 | 05'25" | 00:22'22" |
5 | 05'07" | 00:27'29" |
6 | 05'13" | 00:32'42" |
7 | 05'17" | 00:37'59" |
8 | 05'08" | 00:43'07" |
9 | 05'04" | 00:48'11" |
10 | 05'07" | 00:53'18" |
11 | 05'04" | 00:58'22" |
12 | 05'01" | 01:03'23" |
13 | 05'01" | 01:08'24" |
13.2 | 04'59" | 01:09'26" |