14.9 km | 02:45:49 | 11:05/km日期: 2021-02-10 06:09 - 總爬升: 259 m - 平均心率: 105 - 卡路里: 573 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 10'02" / 10'42" / 09'31" / 10'18" / 12'38" / 10'23" / 12'01" / 13'19" / 12'53" / 10'18" / 10'16" / 09'27" / 12'34" / 10'47" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+00'36") | 1000 / 1000 |
| 2 | | 10'41" (+01'15") | 1000 / 2000 |
| 3 | | 09'30" (+00'04") | 1000 / 3000 |
| 4 | | 10'18" (+00'52") | 1000 / 4000 |
| 5 | | 12'37" (+03'11") | 1000 / 5000 |
| 6 | | 10'23" (+00'57") | 1000 / 6000 |
| 7 | | 12'01" (+02'35") | 1000 / 7000 |
| 8 | | 13'18" (+03'52") | 1000 / 8000 |
| 9 | | 12'53" (+03'27") | 1000 / 9000 |
| 10 | | 10'18" (+00'52") | 1000 / 10000 |
| 11 | | 10'15" (+00'49") | 1000 / 11000 |
| 12 | | 09'26" | 1000 / 12000 |
| 13 | | 12'34" (+03'08") | 1000 / 13000 |
| 14 | | 10'47" (+01'21") | 1000 / 14000 |
| 15 | | 11'16" (+01'50") | 945 / 14945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 250.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'42" | 00:20'44" |
| 3 | 09'31" | 00:30'15" |
| 4 | 10'18" | 00:40'33" |
| 5 | 12'38" | 00:53'11" |
| 6 | 10'23" | 01:03'34" |
| 7 | 12'01" | 01:15'35" |
| 8 | 13'19" | 01:28'54" |
| 9 | 12'53" | 01:41'47" |
| 10 | 10'18" | 01:52'05" |
| 11 | 10'16" | 02:02'21" |
| 12 | 09'27" | 02:11'48" |
| 13 | 12'34" | 02:24'22" |
| 14 | 10'47" | 02:35'09" |
| 14.9 | 10'49" | 02:45'23" |
展開計圈分析
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