12.1 km | 01:02:02 | 05:06/km日期: 2021-02-18 17:27 - 平均心率: 169 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 31%
Pace: 05'45" / 05'31" / 05'34" / 05'18" / 05'21" / 05'11" / 05'09" / 05'03" / 05'03" / 04'57" / 04'48" / 03'58" / 03'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 70.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'34" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 05'21" | 00:27'29" |
6 | 05'11" | 00:32'40" |
7 | 05'09" | 00:37'49" |
8 | 05'03" | 00:42'52" |
9 | 05'03" | 00:47'55" |
10 | 04'57" | 00:52'52" |
11 | 04'48" | 00:57'40" |
12 | 03'58" | 01:01'38" |
12.1 | 03'11" | 01:02'02" |