11.1 km | 01:14:28 | 06:41/km日期: 2015-01-13 19:40 - 地點: 樹林河濱 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'43" / 07'23" / 06'52" / 06'50" / 06'49" / 06'43" / 06'08" / 06'11" / 06'00" / 05'43" / 07'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'51") | 401 / 401 |
| 2 | | 07'50" (+02'10") | 391 / 792 |
| 3 | | 07'48" (+02'08") | 407 / 1200 |
| 4 | | 07'34" (+01'54") | 400 / 1600 |
| 5 | | 06'50" (+01'10") | 395 / 1995 |
| 6 | | 06'53" (+01'13") | 396 / 2392 |
| 7 | | 06'58" (+01'18") | 399 / 2791 |
| 8 | | 06'51" (+01'11") | 410 / 3201 |
| 9 | | 06'46" (+01'06") | 395 / 3597 |
| 10 | | 06'54" (+01'14") | 403 / 4000 |
| 11 | | 06'47" (+01'07") | 399 / 4400 |
| 12 | | 06'45" (+01'05") | 394 / 4795 |
| 13 | | 06'40" (+01'00") | 396 / 5192 |
| 14 | | 06'53" (+01'13") | 411 / 5604 |
| 15 | | 06'29" (+00'49") | 395 / 5999 |
| 16 | | 06'17" (+00'37") | 407 / 6407 |
| 17 | | 06'02" (+00'22") | 394 / 6801 |
| 18 | | 06'25" (+00'45") | 401 / 7202 |
| 19 | | 06'10" (+00'30") | 404 / 7607 |
| 20 | | 06'02" (+00'22") | 394 / 8002 |
| 21 | | 06'02" (+00'22") | 397 / 8399 |
| 22 | | 05'55" (+00'15") | 399 / 8798 |
| 23 | | 05'50" (+00'10") | 402 / 9200 |
| 24 | | 05'40" | 399 / 9600 |
| 25 | | 05'46" (+00'06") | 403 / 10003 |
| 26 | | 07'13" (+01'33") | 406 / 10410 |
| 27 | | 07'13" (+01'33") | 389 / 10799 |
| 28 | | 07'06" (+01'26") | 330 / 11130 |
2K(E)+8K(M)(1"20~1"10)+1.2K(E), 新鞋第二次穿，一開始右腳底外側，後跟都不舒服，5K後不舒服感漸消失(麻痺?)，跑完後，就開始痛了@@，GT2000比之前的Cumulus果然有差，比較硬，亞瑟膠比較少吧，又是高支撐系列，看來再跑幾次不行的話，又要再換鞋了
1月累積里程 :
163.51 km 
ASICS GT-2000 2 (2E) 累積 :
736.3 kmAndroid - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'23" | 00:15'06" |
| 3 | 06'52" | 00:21'58" |
| 4 | 06'50" | 00:28'48" |
| 5 | 06'49" | 00:35'37" |
| 6 | 06'43" | 00:42'20" |
| 7 | 06'08" | 00:48'28" |
| 8 | 06'11" | 00:54'39" |
| 9 | 06'00" | 01:00'39" |
| 10 | 05'43" | 01:06'22" |
| 11 | 07'14" | 01:13'36" |
| 11.1 | 06'37" | 01:14'28" |
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