22.7 km | 05:02:36 | 13:18/km日期: 2015-01-10 08:36 - 總爬升: 887 m - 地點: 新北投-擎天崗 - 卡路里: 1228 Cal
Pace: 00'09" / 00'04" / 03'31" / 11'11" / 07'36" / 08'24" / 12'50" / 09'46" / 16'37" / 08'18" / 24'43" / 08'54" / 12'15" / 07'23" / 19'24" / 05'32" / 09'36" / 22'24" / 18'42" / 07'31" / 36'40" / 26'36" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'28") | 1000 / 3000 |
| 4 | | 11'10" (+05'38") | 1000 / 4000 |
| 5 | | 07'35" (+02'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'52") | 1000 / 6000 |
| 7 | | 12'50" (+07'18") | 1000 / 7000 |
| 8 | | 06'35" (+01'03") | 1000 / 8000 |
| 9 | | 16'37" (+11'05") | 1000 / 9000 |
| 10 | | 08'17" (+02'45") | 1000 / 10000 |
| 11 | | 24'43" (+19'11") | 1000 / 11000 |
| 12 | | 08'07" (+02'35") | 1000 / 12000 |
| 13 | | 13'01" (+07'29") | 1000 / 13000 |
| 14 | | 07'23" (+01'51") | 1000 / 14000 |
| 15 | | 19'23" (+13'51") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 09'36" (+04'04") | 1000 / 17000 |
| 18 | | 22'24" (+16'52") | 1000 / 18000 |
| 19 | | 18'41" (+13'09") | 1000 / 19000 |
| 20 | | 07'30" (+01'58") | 1000 / 20000 |
| 21 | | 36'40" (+31'08") | 1000 / 21000 |
| 22 | | 26'36" (+21'04") | 1000 / 22000 |
| 23 | | 16'24" (+10'52") | 735 / 22735 |
原來我家後院就有個人多的不厭亭路線！！
好想再來！！！好喜歡
1月累積里程 :
251.39 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'04" | 00:00'13" |
| 3 | 03'31" | 00:03'44" |
| 4 | 11'11" | 00:14'55" |
| 5 | 07'36" | 00:22'31" |
| 6 | 08'24" | 00:30'55" |
| 7 | 12'50" | 00:43'45" |
| 8 | 09'46" | 00:53'31" |
| 9 | 16'37" | 01:10'08" |
| 10 | 08'18" | 01:18'26" |
| 11 | 24'43" | 01:43'09" |
| 12 | 08'54" | 01:52'03" |
| 13 | 12'15" | 02:04'18" |
| 14 | 07'23" | 02:11'41" |
| 15 | 19'24" | 02:31'05" |
| 16 | 05'32" | 02:36'37" |
| 17 | 09'36" | 02:46'13" |
| 18 | 22'24" | 03:08'37" |
| 19 | 18'42" | 03:27'19" |
| 20 | 07'31" | 03:34'50" |
| 21 | 36'40" | 04:11'30" |
| 22 | 26'36" | 04:38'06" |
| 22.7 | 16'11" | 04:50'01" |
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