8.0 km | 01:12:29 | 09:03/km日期: 2020-07-11 19:05 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 142
Pace: 02'49" / 08'08" / 08'04" / 08'32" / 08'39" / 09'50" / 10'09" / 10'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'17") | 1000 / 1000 |
| 2 | | 08'07" (+00'03") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 08'31" (+00'27") | 1000 / 4000 |
| 5 | | 08'39" (+00'35") | 1000 / 5000 |
| 6 | | 09'49" (+01'45") | 1000 / 6000 |
| 7 | | 10'08" (+02'04") | 1000 / 7000 |
| 8 | | 10'43" (+02'39") | 1000 / 8000 |
| 9 | | 08'50" (+00'46") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 14.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 08'08" | 00:10'57" |
| 3 | 08'04" | 00:19'01" |
| 4 | 08'32" | 00:27'33" |
| 5 | 08'39" | 00:36'12" |
| 6 | 09'50" | 00:46'02" |
| 7 | 10'09" | 00:56'11" |
| 8 | 10'43" | 01:06'54" |
| 8.0 | 11'12" | 01:06'58" |
留言 
展開計圈分析
