16.6 km | 01:25:18 | 05:08/km日期: 2021-02-09 19:17 - 平均心率: 139 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'32" / 05'20" / 05'25" / 05'17" / 05'04" / 04'51" / 05'24" / 05'04" / 05'06" / 05'15" / 04'55" / 05'08" / 05'11" / 05'07" / 04'46" / 04'57" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'04" | 00:26'38" |
6 | 04'51" | 00:31'29" |
7 | 05'24" | 00:36'53" |
8 | 05'04" | 00:41'57" |
9 | 05'06" | 00:47'03" |
10 | 05'15" | 00:52'18" |
11 | 04'55" | 00:57'13" |
12 | 05'08" | 01:02'21" |
13 | 05'11" | 01:07'32" |
14 | 05'07" | 01:12'39" |
15 | 04'46" | 01:17'25" |
16 | 04'57" | 01:22'22" |
16.6 | 04'54" | 01:25'18" |