30.2 km | 04:16:13 | 08:28/km日期: 2015-01-10 15:14 - 地點: 梧棲 - 天氣: 有點冷 - 平均心率: 54 - 卡路里: 2618 Cal - 溫度: 23°C - 濕度: 36%
Pace: 08'29" / 07'51" / 07'58" / 08'02" / 07'55" / 08'02" / 08'01" / 08'25" / 08'18" / 07'54" / 08'54" / 07'49" / 08'13" / 08'34" / 08'09" / 08'00" / 07'52" / 13'25" / 07'58" / 07'54" / 09'07" / 07'55" / 07'23" / 08'58" / 07'40" / 08'07" / 08'40" / 08'51" / 08'35" / 09'06" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 29301 / 29301 |
| 2 | | 09'02" (+00'39") | 1140 / 30441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
138.33 km 
ASICS GT-2000(T2K3N-9085) 累積 :
3332.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'51" | 00:16'20" |
| 3 | 07'58" | 00:24'18" |
| 4 | 08'02" | 00:32'20" |
| 5 | 07'55" | 00:40'15" |
| 6 | 08'02" | 00:48'17" |
| 7 | 08'01" | 00:56'18" |
| 8 | 08'25" | 01:04'43" |
| 9 | 08'18" | 01:13'01" |
| 10 | 07'54" | 01:20'55" |
| 11 | 08'54" | 01:29'49" |
| 12 | 07'49" | 01:37'38" |
| 13 | 08'13" | 01:45'51" |
| 14 | 08'34" | 01:54'25" |
| 15 | 08'09" | 02:02'34" |
| 16 | 08'00" | 02:10'34" |
| 17 | 07'52" | 02:18'26" |
| 18 | 13'25" | 02:31'51" |
| 19 | 07'58" | 02:39'49" |
| 20 | 07'54" | 02:47'43" |
| 21 | 09'07" | 02:56'50" |
| 22 | 07'55" | 03:04'45" |
| 23 | 07'23" | 03:12'08" |
| 24 | 08'58" | 03:21'06" |
| 25 | 07'40" | 03:28'46" |
| 26 | 08'07" | 03:36'53" |
| 27 | 08'40" | 03:45'33" |
| 28 | 08'51" | 03:54'24" |
| 29 | 08'35" | 04:02'59" |
| 30 | 09'06" | 04:12'05" |
| 30.2 | 18'37" | 04:16'13" |
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