12.1 km | 00:57:58 | 04:48/km日期: 2021-02-09 21:14 - 地點: 佳北街 - 平均心率: 156 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'06" / 04'56" / 04'42" / 04'45" / 04'47" / 04'46" / 04'51" / 04'47" / 05'02" / 04'42" / 04'44" / 04'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'21") | 400 / 400 |
| 2 | | 04'37" (+00'19") | 400 / 800 |
| 3 | | 04'55" (+00'37") | 400 / 1200 |
| 4 | | 05'14" (+00'56") | 400 / 1600 |
| 5 | | 04'36" (+00'18") | 400 / 2000 |
| 6 | | 04'52" (+00'34") | 400 / 2400 |
| 7 | | 04'42" (+00'24") | 400 / 2800 |
| 8 | | 04'24" (+00'06") | 400 / 3200 |
| 9 | | 04'55" (+00'37") | 400 / 3600 |
| 10 | | 04'42" (+00'24") | 400 / 4001 |
| 11 | | 04'41" (+00'23") | 400 / 4401 |
| 12 | | 04'45" (+00'27") | 400 / 4801 |
| 13 | | 04'45" (+00'27") | 400 / 5201 |
| 14 | | 04'47" (+00'29") | 400 / 5601 |
| 15 | | 04'53" (+00'35") | 400 / 6001 |
| 16 | | 04'37" (+00'19") | 400 / 6401 |
| 17 | | 05'02" (+00'44") | 400 / 6801 |
| 18 | | 05'00" (+00'42") | 400 / 7201 |
| 19 | | 04'28" (+00'10") | 400 / 7601 |
| 20 | | 04'55" (+00'37") | 400 / 8002 |
| 21 | | 04'57" (+00'39") | 400 / 8402 |
| 22 | | 05'03" (+00'45") | 400 / 8802 |
| 23 | | 04'52" (+00'34") | 400 / 9202 |
| 24 | | 04'31" (+00'13") | 400 / 9602 |
| 25 | | 04'55" (+00'37") | 400 / 10002 |
| 26 | | 04'47" (+00'29") | 400 / 10402 |
| 27 | | 04'31" (+00'13") | 400 / 10802 |
| 28 | | 04'57" (+00'39") | 400 / 11202 |
| 29 | | 04'39" (+00'21") | 400 / 11602 |
| 30 | | 04'18" | 400 / 12003 |
| 31 | | 06'06" (+01'48") | 46 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.56 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'42" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'46" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'47" | 00:38'40" |
| 9 | 05'02" | 00:43'42" |
| 10 | 04'42" | 00:48'24" |
| 11 | 04'44" | 00:53'08" |
| 12 | 04'34" | 00:57'42" |
| 12.0 | 05'43" | 00:57'59" |
展開計圈分析
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