16.0 km | 02:03:08 | 07:41/km日期: 2015-01-08 19:39 - 總爬升: 348 m - 地點: 大棟山 - 卡路里: 864 Cal
Pace: 00'08" / 03'20" / 07'54" / 08'21" / 11'22" / 09'53" / 07'20" / 08'58" / 12'30" / 05'41" / 08'07" / 07'02" / 05'27" / 06'32" / 05'33" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 07'54" (+02'27") | 1000 / 3000 |
| 4 | | 08'20" (+02'53") | 1000 / 4000 |
| 5 | | 11'22" (+05'55") | 1000 / 5000 |
| 6 | | 09'52" (+04'25") | 1000 / 6000 |
| 7 | | 07'19" (+01'52") | 1000 / 7000 |
| 8 | | 08'58" (+03'31") | 1000 / 8000 |
| 9 | | 12'28" (+07'01") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 08'08" (+02'41") | 1000 / 11000 |
| 12 | | 07'01" (+01'34") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 06'31" (+01'04") | 1000 / 14000 |
| 15 | | 05'33" (+00'06") | 1000 / 15000 |
| 16 | | 06'03" (+00'36") | 1000 / 16000 |
| 17 | | 10'10" (+04'43") | 6 / 16006 |
第二洞
(可以累積幾洞呢?XD
今天依然心智軟弱的走走跑跑，退步的像喪屍了，看到上坡就步兵模式。
1月累積里程 :
251.39 km 
Saucony virrata 累積 :
899.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'20" | 00:03'28" |
| 3 | 07'54" | 00:11'22" |
| 4 | 08'21" | 00:19'43" |
| 5 | 11'22" | 00:31'05" |
| 6 | 09'53" | 00:40'58" |
| 7 | 07'20" | 00:48'18" |
| 8 | 08'58" | 00:57'16" |
| 9 | 12'30" | 01:09'46" |
| 10 | 05'41" | 01:15'27" |
| 11 | 08'07" | 01:23'34" |
| 12 | 07'02" | 01:30'36" |
| 13 | 05'27" | 01:36'03" |
| 14 | 06'32" | 01:42'35" |
| 15 | 05'33" | 01:48'08" |
| 16 | 06'04" | 01:54'12" |
| 16.0 | 04'59" | 01:54'14" |
留言 
展開計圈分析
