21.0 km | 02:09:54 | 06:10/km日期: 2021-02-06 06:06 - 總爬升: 583 m - 平均心率: 163 - 卡路里: 1510 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 06'15" / 06'00" / 07'15" / 08'32" / 07'33" / 08'22" / 13'02" / 05'41" / 12'59" / 04'45" / 05'56" / 05'37" / 05'42" / 08'43" / 05'03" / 06'32" / 12'02" / 05'14" / 11'21" / 05'37" / 05'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'30") | 1000 / 1000 |
2 | | 05'59" (+01'14") | 1000 / 2000 |
3 | | 07'15" (+02'30") | 1000 / 3000 |
4 | | 08'31" (+03'46") | 1000 / 4000 |
5 | | 07'33" (+02'48") | 1000 / 5000 |
6 | | 08'22" (+03'37") | 1000 / 6000 |
7 | | 06'00" (+01'15") | 1000 / 7000 |
8 | | 05'41" (+00'56") | 1000 / 8000 |
9 | | 06'21" (+01'36") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'47" (+01'02") | 1000 / 11000 |
12 | | 05'00" (+00'15") | 1000 / 12000 |
13 | | 05'41" (+00'56") | 1000 / 13000 |
14 | | 05'19" (+00'34") | 1000 / 14000 |
15 | | 05'03" (+00'18") | 1000 / 15000 |
16 | | 06'32" (+01'47") | 1000 / 16000 |
17 | | 07'00" (+02'15") | 1000 / 17000 |
18 | | 05'13" (+00'28") | 1000 / 18000 |
19 | | 06'31" (+01'46") | 1000 / 19000 |
20 | | 05'37" (+00'52") | 1000 / 20000 |
21 | | 05'07" (+00'22") | 1000 / 21000 |
22 | | 04'59" (+00'14") | 46 / 21046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
87.66 km ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 07'15" | 00:19'30" |
4 | 08'32" | 00:28'02" |
5 | 07'33" | 00:35'35" |
6 | 08'22" | 00:43'57" |
7 | 13'02" | 00:56'59" |
8 | 05'41" | 01:02'40" |
9 | 12'59" | 01:15'39" |
10 | 04'45" | 01:20'24" |
11 | 05'56" | 01:26'20" |
12 | 05'37" | 01:31'57" |
13 | 05'42" | 01:37'39" |
14 | 08'43" | 01:46'22" |
15 | 05'03" | 01:51'25" |
16 | 06'32" | 01:57'57" |
17 | 12'02" | 02:09'59" |
18 | 05'14" | 02:15'13" |
19 | 11'21" | 02:26'34" |
20 | 05'37" | 02:32'11" |
21 | 05'46" | 02:37'57" |
21.0 | 05'04" | 02:38'11" |