43.0 km | 06:05:06 | 08:28/km日期: 2021-02-06 07:00 - 總爬升: 744 m - 平均心率: 130 - 卡路里: 1693 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 08'56" / 07'17" / 08'47" / 06'21" / 06'46" / 11'17" / 07'07" / 10'24" / 09'06" / 05'59" / 07'17" / 08'49" / 09'11" / 08'40" / 08'46" / 08'45" / 06'33" / 06'59" / 12'55" / 10'35" / 10'48" / 13'38" / 07'27" / 05'54" / 06'42" / 06'58" / 09'45" / 07'45" / 08'37" / 09'05" / 09'34" / 08'20" / 08'02" / 08'38" / 08'44" / 06'15" / 06'05" / 17'36" / 06'30" / 07'05" / 07'04" / 07'10" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'02") | 1000 / 1000 |
| 2 | | 07'16" (+01'23") | 1000 / 2000 |
| 3 | | 08'47" (+02'54") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'53") | 1000 / 5000 |
| 6 | | 11'16" (+05'23") | 1000 / 6000 |
| 7 | | 07'07" (+01'14") | 1000 / 7000 |
| 8 | | 10'23" (+04'30") | 1000 / 8000 |
| 9 | | 09'05" (+03'12") | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'24") | 1000 / 11000 |
| 12 | | 08'48" (+02'55") | 1000 / 12000 |
| 13 | | 09'11" (+03'18") | 1000 / 13000 |
| 14 | | 08'39" (+02'46") | 1000 / 14000 |
| 15 | | 08'45" (+02'52") | 1000 / 15000 |
| 16 | | 08'44" (+02'51") | 1000 / 16000 |
| 17 | | 06'32" (+00'39") | 1000 / 17000 |
| 18 | | 06'59" (+01'06") | 1000 / 18000 |
| 19 | | 12'55" (+07'02") | 1000 / 19000 |
| 20 | | 10'35" (+04'42") | 1000 / 20000 |
| 21 | | 10'47" (+04'54") | 1000 / 21000 |
| 22 | | 13'37" (+07'44") | 1000 / 22000 |
| 23 | | 07'27" (+01'34") | 1000 / 23000 |
| 24 | | 05'53" | 1000 / 24000 |
| 25 | | 06'41" (+00'48") | 1000 / 25000 |
| 26 | | 06'58" (+01'05") | 1000 / 26000 |
| 27 | | 09'44" (+03'51") | 1000 / 27000 |
| 28 | | 07'44" (+01'51") | 1000 / 28000 |
| 29 | | 08'37" (+02'44") | 1000 / 29000 |
| 30 | | 09'04" (+03'11") | 1000 / 30000 |
| 31 | | 09'33" (+03'40") | 1000 / 31000 |
| 32 | | 08'20" (+02'27") | 1000 / 32000 |
| 33 | | 08'02" (+02'09") | 1000 / 33000 |
| 34 | | 08'37" (+02'44") | 1000 / 34000 |
| 35 | | 08'45" (+02'52") | 1000 / 35000 |
| 36 | | 06'14" (+00'21") | 1000 / 36000 |
| 37 | | 06'04" (+00'11") | 1000 / 37000 |
| 38 | | 17'35" (+11'42") | 1000 / 38000 |
| 39 | | 06'30" (+00'37") | 1000 / 39000 |
| 40 | | 07'04" (+01'11") | 1000 / 40000 |
| 41 | | 07'04" (+01'11") | 1000 / 41000 |
| 42 | | 07'09" (+01'16") | 1000 / 42000 |
| 43 | | 06'37" (+00'44") | 1000 / 43000 |
| 44 | | 06'44" (+00'51") | 45 / 43045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 250.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'17" | 00:16'13" |
| 3 | 08'47" | 00:25'00" |
| 4 | 06'21" | 00:31'21" |
| 5 | 06'46" | 00:38'07" |
| 6 | 11'17" | 00:49'24" |
| 7 | 07'07" | 00:56'31" |
| 8 | 10'24" | 01:06'55" |
| 9 | 09'06" | 01:16'01" |
| 10 | 05'59" | 01:22'00" |
| 11 | 07'17" | 01:29'17" |
| 12 | 08'49" | 01:38'06" |
| 13 | 09'11" | 01:47'17" |
| 14 | 08'40" | 01:55'57" |
| 15 | 08'46" | 02:04'43" |
| 16 | 08'45" | 02:13'28" |
| 17 | 06'33" | 02:20'01" |
| 18 | 06'59" | 02:27'00" |
| 19 | 12'55" | 02:39'55" |
| 20 | 10'35" | 02:50'30" |
| 21 | 10'48" | 03:01'18" |
| 22 | 13'38" | 03:14'56" |
| 23 | 07'27" | 03:22'23" |
| 24 | 05'54" | 03:28'17" |
| 25 | 06'42" | 03:34'59" |
| 26 | 06'58" | 03:41'57" |
| 27 | 09'45" | 03:51'42" |
| 28 | 07'45" | 03:59'27" |
| 29 | 08'37" | 04:08'04" |
| 30 | 09'05" | 04:17'09" |
| 31 | 09'34" | 04:26'43" |
| 32 | 08'20" | 04:35'03" |
| 33 | 08'02" | 04:43'05" |
| 34 | 08'38" | 04:51'43" |
| 35 | 08'44" | 05:00'27" |
| 36 | 06'15" | 05:06'42" |
| 37 | 06'05" | 05:12'47" |
| 38 | 17'36" | 05:30'23" |
| 39 | 06'30" | 05:36'53" |
| 40 | 07'05" | 05:43'58" |
| 41 | 07'04" | 05:51'02" |
| 42 | 07'10" | 05:58'12" |
| 43 | 06'38" | 06:04'50" |
| 43.0 | 06'34" | 06:05'08" |
展開計圈分析
留言 
