42.4 km | 03:08:14 | 04:26/km日期: 2021-02-06 07:00 - 總爬升: 557 m - 平均心率: 165 - 卡路里: 2463 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 04'08" / 04'00" / 04'07" / 04'00" / 04'16" / 04'17" / 04'23" / 05'01" / 04'01" / 03'46" / 04'14" / 04'22" / 04'17" / 04'30" / 04'09" / 04'33" / 03'58" / 04'14" / 05'30" / 04'43" / 04'35" / 04'20" / 03'59" / 04'00" / 04'10" / 04'32" / 04'26" / 04'25" / 04'47" / 04'26" / 05'39" / 04'54" / 04'55" / 05'25" / 04'10" / 04'00" / 04'20" / 04'37" / 04'26" / 04'46" / 04'31" / 04'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'06" (+00'21") | 1000 / 3000 |
| 4 | | 03'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'16" (+00'31") | 1000 / 5000 |
| 6 | | 04'17" (+00'32") | 1000 / 6000 |
| 7 | | 04'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+01'16") | 1000 / 8000 |
| 9 | | 04'00" (+00'15") | 1000 / 9000 |
| 10 | | 03'45" | 1000 / 10000 |
| 11 | | 04'14" (+00'29") | 1000 / 11000 |
| 12 | | 04'21" (+00'36") | 1000 / 12000 |
| 13 | | 04'16" (+00'31") | 1000 / 13000 |
| 14 | | 04'30" (+00'45") | 1000 / 14000 |
| 15 | | 04'09" (+00'24") | 1000 / 15000 |
| 16 | | 04'32" (+00'47") | 1000 / 16000 |
| 17 | | 03'58" (+00'13") | 1000 / 17000 |
| 18 | | 04'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+01'45") | 1000 / 19000 |
| 20 | | 04'42" (+00'57") | 1000 / 20000 |
| 21 | | 04'34" (+00'49") | 1000 / 21000 |
| 22 | | 04'19" (+00'34") | 1000 / 22000 |
| 23 | | 03'59" (+00'14") | 1000 / 23000 |
| 24 | | 04'00" (+00'15") | 1000 / 24000 |
| 25 | | 04'10" (+00'25") | 1000 / 25000 |
| 26 | | 04'32" (+00'47") | 1000 / 26000 |
| 27 | | 04'25" (+00'40") | 1000 / 27000 |
| 28 | | 04'25" (+00'40") | 1000 / 28000 |
| 29 | | 04'46" (+01'01") | 1000 / 29000 |
| 30 | | 04'26" (+00'41") | 1000 / 30000 |
| 31 | | 05'39" (+01'54") | 1000 / 31000 |
| 32 | | 04'54" (+01'09") | 1000 / 32000 |
| 33 | | 04'54" (+01'09") | 1000 / 33000 |
| 34 | | 05'25" (+01'40") | 1000 / 34000 |
| 35 | | 04'10" (+00'25") | 1000 / 35000 |
| 36 | | 04'00" (+00'15") | 1000 / 36000 |
| 37 | | 04'19" (+00'34") | 1000 / 37000 |
| 38 | | 04'36" (+00'51") | 1000 / 38000 |
| 39 | | 04'26" (+00'41") | 1000 / 39000 |
| 40 | | 04'45" (+01'00") | 1000 / 40000 |
| 41 | | 04'31" (+00'46") | 1000 / 41000 |
| 42 | | 04'38" (+00'53") | 1000 / 42000 |
| 43 | | 04'47" (+01'02") | 361 / 42361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 337.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 04'07" | 00:12'15" |
| 4 | 04'00" | 00:16'15" |
| 5 | 04'16" | 00:20'31" |
| 6 | 04'17" | 00:24'48" |
| 7 | 04'23" | 00:29'11" |
| 8 | 05'01" | 00:34'12" |
| 9 | 04'01" | 00:38'13" |
| 10 | 03'46" | 00:41'59" |
| 11 | 04'14" | 00:46'13" |
| 12 | 04'22" | 00:50'35" |
| 13 | 04'17" | 00:54'52" |
| 14 | 04'30" | 00:59'22" |
| 15 | 04'09" | 01:03'31" |
| 16 | 04'33" | 01:08'04" |
| 17 | 03'58" | 01:12'02" |
| 18 | 04'14" | 01:16'16" |
| 19 | 05'30" | 01:21'46" |
| 20 | 04'43" | 01:26'29" |
| 21 | 04'35" | 01:31'04" |
| 22 | 04'20" | 01:35'24" |
| 23 | 03'59" | 01:39'23" |
| 24 | 04'00" | 01:43'23" |
| 25 | 04'10" | 01:47'33" |
| 26 | 04'32" | 01:52'05" |
| 27 | 04'26" | 01:56'31" |
| 28 | 04'25" | 02:00'56" |
| 29 | 04'47" | 02:05'43" |
| 30 | 04'26" | 02:10'09" |
| 31 | 05'39" | 02:15'48" |
| 32 | 04'54" | 02:20'42" |
| 33 | 04'55" | 02:25'37" |
| 34 | 05'25" | 02:31'02" |
| 35 | 04'10" | 02:35'12" |
| 36 | 04'00" | 02:39'12" |
| 37 | 04'20" | 02:43'32" |
| 38 | 04'37" | 02:48'09" |
| 39 | 04'26" | 02:52'35" |
| 40 | 04'46" | 02:57'21" |
| 41 | 04'31" | 03:01'52" |
| 42 | 04'39" | 03:06'31" |
| 42.4 | 04'47" | 03:08'15" |
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