12.6 km | 01:13:35 | 05:49/km日期: 2021-02-07 16:54 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 176 - PM2.5: 良好(12)
Pace: 05'34" / 05'43" / 06'02" / 05'42" / 05'44" / 05'55" / 06'04" / 06'28" / 08'37" / 06'42" / 07'09" / 07'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'39") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 06'02" | 00:17'19" |
| 4 | 05'42" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 06'04" | 00:40'44" |
| 8 | 06'28" | 00:47'12" |
| 9 | 08'37" | 00:55'49" |
| 10 | 06'42" | 01:02'31" |
| 11 | 07'09" | 01:09'40" |
| 12 | 07'06" | 01:16'46" |
| 12.6 | 06'13" | 01:20'38" |
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