16.3 km | 01:42:15 | 06:16/km日期: 2021-02-07 15:42 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 190
Pace: 06'30" / 05'51" / 06'24" / 06'27" / 06'20" / 06'12" / 06'09" / 06'07" / 06'13" / 06'27" / 06'12" / 06'11" / 06'28" / 06'17" / 06'28" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'27" (+00'38") | 1000 / 13000 |
| 14 | | 06'17" (+00'28") | 1000 / 14000 |
| 15 | | 06'27" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 69.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 06'24" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'12" | 00:37'44" |
| 7 | 06'09" | 00:43'53" |
| 8 | 06'07" | 00:50'00" |
| 9 | 06'13" | 00:56'13" |
| 10 | 06'27" | 01:02'40" |
| 11 | 06'12" | 01:08'52" |
| 12 | 06'11" | 01:15'03" |
| 13 | 06'28" | 01:21'31" |
| 14 | 06'17" | 01:27'48" |
| 15 | 06'28" | 01:34'16" |
| 16 | 06'08" | 01:40'24" |
| 16.3 | 06'05" | 01:42'16" |
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