11.2 km | 01:04:01 | 05:42/km日期: 2021-02-06 16:52 - 卡路里: 866 Cal - 總步數: 11384 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 05'53" / 05'47" / 05'40" / 05'37" / 05'38" / 05'40" / 05'42" / 05'41" / 05'47" / 05'41" / 05'43" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'17") | 1002 / 1002 | 178 / 95 |
2 | | 05'45" (+00'10") | 1003 / 2006 | 180 / 95 |
3 | | 05'39" (+00'04") | 1001 / 3007 | 181 / 97 |
4 | | 05'35" | 1003 / 4010 | 180 / 98 |
5 | | 05'37" (+00'02") | 1001 / 5012 | 178 / 99 |
6 | | 05'40" (+00'05") | 1000 / 6012 | 178 / 99 |
7 | | 05'42" (+00'07") | 1006 / 7018 | 176 / 99 |
8 | | 05'38" (+00'03") | 1007 / 8026 | 175 / 101 |
9 | | 05'43" (+00'08") | 1000 / 9026 | 175 / 99 |
10 | | 05'42" (+00'07") | 1005 / 10032 | 175 / 99 |
11 | | 05'41" (+00'06") | 1005 / 11037 | 175 / 100 |
12 | | 05'43" (+00'08") | 200 / 11238 | 173 / 100 |
2月累積里程 :
60.09 km ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'47" | 00:11'40" |
3 | 05'40" | 00:17'20" |
4 | 05'37" | 00:22'57" |
5 | 05'38" | 00:28'35" |
6 | 05'40" | 00:34'15" |
7 | 05'42" | 00:39'57" |
8 | 05'41" | 00:45'38" |
9 | 05'47" | 00:51'25" |
10 | 05'41" | 00:57'06" |
11 | 05'43" | 01:02'49" |
11.2 | 05'58" | 01:04'01" |