19.4 km | 02:31:27 | 07:48/km日期: 2015-01-10 08:17 - 總爬升: 537 m - 卡路里: 1135 Cal
Pace: 07'54" / 09'32" / 06'49" / 13'01" / 10'31" / 07'46" / 08'32" / 10'49" / 05'07" / 18'58" / 06'20" / 05'22" / 05'21" / 05'38" / 07'15" / 04'57" / 05'09" / 05'06" / 04'46" / 06'26" /
1月累積里程 : 321.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'32" | 00:17'26" |
3 | 06'49" | 00:24'15" |
4 | 13'01" | 00:37'16" |
5 | 10'31" | 00:47'47" |
6 | 07'46" | 00:55'33" |
7 | 08'32" | 01:04'05" |
8 | 10'49" | 01:14'54" |
9 | 05'07" | 01:20'01" |
10 | 18'58" | 01:38'59" |
11 | 06'20" | 01:45'19" |
12 | 05'22" | 01:50'41" |
13 | 05'21" | 01:56'02" |
14 | 05'38" | 02:01'40" |
15 | 07'15" | 02:08'55" |
16 | 04'57" | 02:13'52" |
17 | 05'09" | 02:19'01" |
18 | 05'06" | 02:24'07" |
19 | 04'46" | 02:28'53" |
19.4 | 06'26" | 02:31'27" |