14.0 km | 01:27:11 | 06:13/km日期: 2021-02-07 16:07 - 總爬升: 218 m - 卡路里: 960 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 06'26" / 06'44" / 06'19" / 06'32" / 06'57" / 06'49" / 06'19" / 06'42" / 06'10" / 05'39" / 05'50" / 05'46" / 07'21" / 05'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 06'28" (+00'50") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 06'32" (+00'54") | 1000 / 4000 |
5 | | 06'57" (+01'19") | 1000 / 5000 |
6 | | 06'22" (+00'44") | 1000 / 6000 |
7 | | 06'19" (+00'41") | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 06'10" (+00'32") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 05'50" (+00'12") | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 05'46" (+00'08") | 1000 / 13000 |
14 | | 05'52" (+00'14") | 1000 / 14000 |
15 | | 04'08" | 8 / 14008 |
2月累積里程 : 65.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'44" | 00:13'10" |
3 | 06'19" | 00:19'29" |
4 | 06'32" | 00:26'01" |
5 | 06'57" | 00:32'58" |
6 | 06'49" | 00:39'47" |
7 | 06'19" | 00:46'06" |
8 | 06'42" | 00:52'48" |
9 | 06'10" | 00:58'58" |
10 | 05'39" | 01:04'37" |
11 | 05'50" | 01:10'27" |
12 | 05'46" | 01:16'13" |
13 | 07'21" | 01:23'34" |
14 | 05'53" | 01:29'27" |
14.0 | 04'02" | 01:29'29" |