21.5 km | 02:19:24 | 06:28/km日期: 2015-01-10 05:39 - 總爬升: 248 m - 地點: 體育場→慶安宮 - 天氣: 不會冷 - 卡路里: 1163 Cal - 溫度: 14°C - 濕度: 70%
Pace: 11'05" / 03'47" / 16'18" / 04'28" / 09'51" / 05'35" / 04'20" / 05'02" / 06'43" / 09'47" / 05'06" / 05'29" / 05'01" / 04'57" / 05'10" / 05'18" / 06'05" / 05'56" / 05'04" / 05'13" / 05'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'39") | 977 / 977 |
2 | | 07'19" (+02'27") | 509 / 1487 |
3 | | 08'30" (+03'38") | 1087 / 2574 |
4 | | 12'12" (+07'20") | 887 / 3461 |
5 | | 07'07" (+02'15") | 1344 / 4806 |
6 | | 06'56" (+02'04") | 682 / 5488 |
7 | | 05'53" (+01'01") | 1680 / 7168 |
8 | | 06'02" (+01'10") | 590 / 7759 |
9 | | 06'44" (+01'52") | 829 / 8589 |
10 | | 05'40" (+00'48") | 898 / 9487 |
11 | | 09'49" (+04'57") | 978 / 10466 |
12 | | 05'23" (+00'31") | 1018 / 11484 |
13 | | 05'14" (+00'22") | 993 / 12477 |
14 | | 04'52" | 1001 / 13478 |
15 | | 05'05" (+00'13") | 1007 / 14485 |
16 | | 05'18" (+00'26") | 1034 / 15520 |
17 | | 05'12" (+00'20") | 1036 / 16556 |
18 | | 06'21" (+01'29") | 1038 / 17594 |
19 | | 05'20" (+00'28") | 903 / 18498 |
20 | | 05'19" (+00'27") | 1007 / 19505 |
21 | | 05'06" (+00'14") | 995 / 20500 |
22 | | 06'03" (+01'11") | 1028 / 21529 |
23 | | 25'50" (+20'58") | 15 / 21545 |
1月累積里程 : 207.59 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 03'47" | 00:14'52" |
3 | 16'18" | 00:31'10" |
4 | 04'28" | 00:35'38" |
5 | 09'51" | 00:45'29" |
6 | 05'35" | 00:51'04" |
7 | 04'20" | 00:55'24" |
8 | 05'02" | 01:00'26" |
9 | 06'43" | 01:07'09" |
10 | 09'47" | 01:16'56" |
11 | 05'06" | 01:22'02" |
12 | 05'29" | 01:27'31" |
13 | 05'01" | 01:32'32" |
14 | 04'57" | 01:37'29" |
15 | 05'10" | 01:42'39" |
16 | 05'18" | 01:47'57" |
17 | 06'05" | 01:54'02" |
18 | 05'56" | 01:59'58" |
19 | 05'04" | 02:05'02" |
20 | 05'13" | 02:10'15" |
21 | 05'34" | 02:15'49" |
21.5 | 06'34" | 02:19'24" |