12.3 km | 01:09:40 | 05:40/km日期: 2015-01-08 11:25 - 總爬升: 177 m - 地點: 青衣海旁 - 卡路里: 728 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'26" / 06'04" / 05'00" / 04'57" / 04'51" / 04'56" / 05'02" / 04'52" / 04'55" / 04'32" / 07'08" / 08'17" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'54") | 1000 / 1000 |
| 2 | | 06'02" (+01'30") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 07'06" (+02'34") | 1000 / 11000 |
| 12 | | 08'17" (+03'45") | 1000 / 12000 |
| 13 | | 11'03" (+06'31") | 259 / 12259 |
1月累積里程 :
181.17 km 
MIZUNO WAVE Rider 17 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'00" | 00:17'30" |
| 4 | 04'57" | 00:22'27" |
| 5 | 04'51" | 00:27'18" |
| 6 | 04'56" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 04'52" | 00:42'08" |
| 9 | 04'55" | 00:47'03" |
| 10 | 04'32" | 00:51'35" |
| 11 | 07'08" | 00:58'43" |
| 12 | 08'17" | 01:07'00" |
| 12.3 | 11'03" | 01:09'52" |
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