15.6 km | 01:40:26 | 06:27/km日期: 2021-02-03 19:31 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 138 - 卡路里: 1289 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'47" / 06'43" / 06'05" / 05'43" / 06'03" / 05'53" / 05'36" / 07'44" / 06'02" / 05'07" / 57'20" / 07'21" / 07'30" / 05'45" / 11'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 07'43" (+02'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'54") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'45" (+02'38") | 1000 / 11000 |
| 12 | | 07'20" (+02'13") | 1000 / 12000 |
| 13 | | 07'30" (+02'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 07'31" (+02'24") | 1000 / 15000 |
| 16 | | 06'51" (+01'44") | 559 / 15559 |
晚上跑起來涼涼的還不錯!因為最近聚餐比較多!所以今天JACK找我跑我就出來了! 今天還有sean 喔! 還不錯~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
182.67 km 
SAUCONY kinvara7 from tingling 累積 :
1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'43" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'43" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 05'53" | 00:36'14" |
| 7 | 05'36" | 00:41'50" |
| 8 | 07'44" | 00:49'34" |
| 9 | 06'02" | 00:55'36" |
| 10 | 05'07" | 01:00'43" |
| 11 | 57'20" | 01:58'03" |
| 12 | 07'21" | 02:05'24" |
| 13 | 07'30" | 02:12'54" |
| 14 | 05'45" | 02:18'39" |
| 15 | 11'08" | 02:29'47" |
| 15.6 | 06'50" | 02:33'37" |
留言 
展開計圈分析
