8.6 km | 00:50:34 | 05:52/km日期: 2021-02-03 07:23 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 178 - PM2.5: 良好(16)
Pace: 05'32" / 05'57" / 05'21" / 05'36" / 05'39" / 05'37" / 05'59" / 06'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 06'59" (+01'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 606 / 8606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'59" | 00:39'41" |
| 8 | 06'59" | 00:46'40" |
| 8.6 | 05'34" | 00:50'03" |
展開計圈分析
留言 
