18.1 km | 02:16:28 | 07:32/km日期: 2015-01-07 19:07 - 總爬升: 479 m - 地點: 劍中劍 - 卡路里: 977 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'52" / 06'51" / 05'47" / 05'43" / 06'00" / 06'42" / 09'57" / 07'57" / 08'06" / 06'10" / 05'21" / 06'36" / 07'21" / 07'59" / 10'38" / 10'18" / 07'53" / 09'10" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 06'50" (+01'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+01'21") | 1000 / 6000 |
| 7 | | 09'57" (+04'36") | 1000 / 7000 |
| 8 | | 07'56" (+02'35") | 1000 / 8000 |
| 9 | | 08'06" (+02'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'36" (+01'15") | 1000 / 12000 |
| 13 | | 07'20" (+01'59") | 1000 / 13000 |
| 14 | | 07'59" (+02'38") | 1000 / 14000 |
| 15 | | 10'36" (+05'15") | 1000 / 15000 |
| 16 | | 10'17" (+04'56") | 1000 / 16000 |
| 17 | | 07'53" (+02'32") | 1000 / 17000 |
| 18 | | 09'09" (+03'48") | 1000 / 18000 |
| 19 | | 12'04" (+06'43") | 93 / 18093 |
第二十三劍
w.凱恩
UA這雙鞋，我現在還穿不了，大概是肌力太弱了，目前穿了兩次，開始下坡後，整個腳的狀況都會不對，施力也會很有感，為了避免更大的傷害，後面開啟步兵緩走，直到疼痛感舒緩後才小跑小跑。
這雙鞋先封了，南橫後再來適應。南橫前還是不要出甚麼差錯好。明天繼續加油！
1月累積里程 :
251.39 km 
UA speedform Apollo 累積 :
887.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 05'47" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 06'00" | 00:31'13" |
| 6 | 06'42" | 00:37'55" |
| 7 | 09'57" | 00:47'52" |
| 8 | 07'57" | 00:55'49" |
| 9 | 08'06" | 01:03'55" |
| 10 | 06'10" | 01:10'05" |
| 11 | 05'21" | 01:15'26" |
| 12 | 06'36" | 01:22'02" |
| 13 | 07'21" | 01:29'23" |
| 14 | 07'59" | 01:37'22" |
| 15 | 10'38" | 01:48'00" |
| 16 | 10'18" | 01:58'18" |
| 17 | 07'53" | 02:06'11" |
| 18 | 09'10" | 02:15'21" |
| 18.1 | 11'25" | 02:16'25" |
留言 
展開計圈分析
