12.1 km | 00:57:36 | 04:46/km日期: 2015-01-07 18:42 - 總爬升: 135 m - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 641 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'18" / 05'31" / 05'17" / 04'59" / 04'46" / 04'42" / 04'31" / 04'16" / 04'37" / 04'13" / 04'20" / 04'48" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'06") | 991 / 991 |
2 | | 05'31" (+01'22") | 1004 / 1995 |
3 | | 05'18" (+01'09") | 1005 / 3001 |
4 | | 04'57" (+00'48") | 1004 / 4006 |
5 | | 04'43" (+00'34") | 1009 / 5015 |
6 | | 04'43" (+00'34") | 1004 / 6020 |
7 | | 04'29" (+00'20") | 993 / 7014 |
8 | | 04'18" (+00'09") | 1006 / 8020 |
9 | | 04'34" (+00'25") | 1022 / 9043 |
10 | | 04'09" | 990 / 10033 |
11 | | 04'23" (+00'14") | 1009 / 11043 |
12 | | 04'51" (+00'42") | 996 / 12039 |
13 | | 04'08" | 32 / 12071 |
1月累積里程 :
165.20 km ASICS TARTHER KAINOS 2 累積 :
465.9 kmAndroid - Sony D6653 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'31" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 04'59" | 00:21'05" |
5 | 04'46" | 00:25'51" |
6 | 04'42" | 00:30'33" |
7 | 04'31" | 00:35'04" |
8 | 04'16" | 00:39'20" |
9 | 04'37" | 00:43'57" |
10 | 04'13" | 00:48'10" |
11 | 04'20" | 00:52'30" |
12 | 04'48" | 00:57'18" |
12.1 | 04'12" | 00:57'36" |