16.6 km | 01:22:56 | 05:00/km日期: 2021-02-05 19:05 - 平均心率: 163 - 卡路里: 820 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'17" / 05'04" / 05'11" / 05'06" / 05'07" / 04'53" / 04'56" / 05'09" / 04'50" / 04'57" / 05'01" / 04'55" / 04'52" / 05'01" / 04'57" / 04'53" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'11" | 00:15'32" |
4 | 05'06" | 00:20'38" |
5 | 05'07" | 00:25'45" |
6 | 04'53" | 00:30'38" |
7 | 04'56" | 00:35'34" |
8 | 05'09" | 00:40'43" |
9 | 04'50" | 00:45'33" |
10 | 04'57" | 00:50'30" |
11 | 05'01" | 00:55'31" |
12 | 04'55" | 01:00'26" |
13 | 04'52" | 01:05'18" |
14 | 05'01" | 01:10'19" |
15 | 04'57" | 01:15'16" |
16 | 04'53" | 01:20'09" |
16.6 | 04'54" | 01:22'56" |