10.6 km | 00:57:31 | 05:24/km日期: 2021-01-14 21:07 - 平均心率: 143 - 卡路里: 732 Cal - 平均步頻: 172
Pace: 05'44" / 05'34" / 05'28" / 05'21" / 05'31" / 05'33" / 05'20" / 05'21" / 05'20" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 354 / 354 |
| 2 | | 05'39" (+00'23") | 1000 / 1354 |
| 3 | | 05'30" (+00'14") | 1000 / 2354 |
| 4 | | 05'24" (+00'08") | 1000 / 3354 |
| 5 | | 05'33" (+00'17") | 1000 / 4354 |
| 6 | | 05'24" (+00'08") | 827 / 5181 |
| 7 | | 05'19" (+00'03") | 376 / 5557 |
| 8 | | 05'21" (+00'05") | 1000 / 6557 |
| 9 | | 05'20" (+00'04") | 1000 / 7557 |
| 10 | | 05'19" (+00'03") | 1000 / 8557 |
| 11 | | 05'17" (+00'01") | 1000 / 9557 |
| 12 | | 05'16" | 1000 / 10557 |
| 13 | | 05'09" | 61 / 10618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 05'21" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 05'21" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'17" | 00:54'29" |
| 10.6 | 05'05" | 00:57'38" |
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