9.4 km | 00:49:12 | 05:14/km日期: 2021-01-13 20:53 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 180
Pace: 06'00" / 05'08" / 05'08" / 06'03" / 04'58" / 04'50" / 05'14" / 06'09" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 321 / 321 |
| 2 | | 05'35" (+00'41") | 1000 / 1321 |
| 3 | | 05'08" (+00'14") | 1000 / 2321 |
| 4 | | 05'03" (+00'09") | 1000 / 3321 |
| 5 | | 05'02" (+00'08") | 218 / 3539 |
| 6 | | 05'03" (+00'09") | 395 / 3934 |
| 7 | | 04'58" (+00'04") | 1000 / 4934 |
| 8 | | 04'55" (+00'01") | 1000 / 5934 |
| 9 | | 05'01" (+00'07") | 1000 / 6934 |
| 10 | | 06'19" (+01'25") | 1000 / 7934 |
| 11 | | 04'54" | 1000 / 8934 |
| 12 | | 04'43" | 460 / 9395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 216.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 06'03" | 00:22'19" |
| 5 | 04'58" | 00:27'17" |
| 6 | 04'50" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 06'09" | 00:43'30" |
| 9 | 04'51" | 00:48'21" |
| 9.4 | 04'43" | 00:50'13" |
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