13.3 km | 01:33:02 | 06:59/km日期: 2015-01-03 17:58 - 卡路里: 998 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'28" / 06'30" / 09'09" / 07'20" / 07'21" / 07'15" / 06'58" / 06'48" / 06'38" / 06'42" / 06'26" / 06'33" / 06'27" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'03") | 1004 / 1004 |
| 2 | | 06'31" (+00'08") | 1006 / 2010 |
| 3 | | 09'07" (+02'44") | 1007 / 3018 |
| 4 | | 07'20" (+00'57") | 998 / 4016 |
| 5 | | 07'22" (+00'59") | 1006 / 5023 |
| 6 | | 07'13" (+00'50") | 1004 / 6027 |
| 7 | | 06'57" (+00'34") | 1013 / 7040 |
| 8 | | 06'47" (+00'24") | 1005 / 8046 |
| 9 | | 06'37" (+00'14") | 1004 / 9050 |
| 10 | | 06'44" (+00'21") | 997 / 10047 |
| 11 | | 06'23" | 1000 / 11048 |
| 12 | | 06'33" (+00'10") | 1010 / 12058 |
| 13 | | 06'27" (+00'04") | 1004 / 13063 |
| 14 | | 06'33" (+00'10") | 310 / 13373 |
1月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 09'09" | 00:22'07" |
| 4 | 07'20" | 00:29'27" |
| 5 | 07'21" | 00:36'48" |
| 6 | 07'15" | 00:44'03" |
| 7 | 06'58" | 00:51'01" |
| 8 | 06'48" | 00:57'49" |
| 9 | 06'38" | 01:04'27" |
| 10 | 06'42" | 01:11'09" |
| 11 | 06'26" | 01:17'35" |
| 12 | 06'33" | 01:24'08" |
| 13 | 06'27" | 01:30'35" |
| 13.3 | 08'08" | 01:33'02" |
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