10.9 km | 01:05:01 | 05:56/km日期: 2021-02-04 18:45 - 平均心率: 118 - 卡路里: 466 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 08'29" / 05'53" / 06'35" / 05'51" / 05'47" / 05'55" / 07'11" / 05'53" / 04'59" / 08'31" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'41") | 1000 / 1000 |
2 | | 06'33" (+01'34") | 1000 / 2000 |
3 | | 06'01" (+01'02") | 1000 / 3000 |
4 | | 05'50" (+00'51") | 1000 / 4000 |
5 | | 05'47" (+00'48") | 1000 / 5000 |
6 | | 05'54" (+00'55") | 1000 / 6000 |
7 | | 05'58" (+00'59") | 1000 / 7000 |
8 | | 05'20" (+00'21") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'22" (+00'23") | 1000 / 10000 |
11 | | 05'52" (+00'53") | 941 / 10941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
150.62 km Y拖II 累積 :
5053.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 05'53" | 00:14'22" |
3 | 06'35" | 00:20'57" |
4 | 05'51" | 00:26'48" |
5 | 05'47" | 00:32'35" |
6 | 05'55" | 00:38'30" |
7 | 07'11" | 00:45'41" |
8 | 05'53" | 00:51'34" |
9 | 04'59" | 00:56'33" |
10 | 08'31" | 01:05'04" |
10.9 | 07'52" | 01:12'29" |