6.9 km | 00:50:54 | 07:22/km日期: 2015-01-06 17:35 - 平均心率: 158 - 卡路里: 447 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'28" / 07'18" / 07'58" / 06'17" / 07'14" / 07'47" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'37") | 400 / 400 |
| 2 | | 06'24" (+00'20") | 400 / 800 |
| 3 | | 06'16" (+00'12") | 400 / 1200 |
| 4 | | 06'09" (+00'05") | 400 / 1600 |
| 5 | | 08'53" (+02'49") | 400 / 2000 |
| 6 | | 06'18" (+00'14") | 400 / 2400 |
| 7 | | 10'36" (+04'32") | 400 / 2800 |
| 8 | | 06'04" | 400 / 3199 |
| 9 | | 06'13" (+00'09") | 400 / 3599 |
| 10 | | 06'26" (+00'22") | 400 / 3999 |
| 11 | | 06'31" (+00'27") | 400 / 4399 |
| 12 | | 08'19" (+02'15") | 400 / 4800 |
| 13 | | 06'43" (+00'39") | 400 / 5200 |
| 14 | | 08'46" (+02'42") | 400 / 5600 |
| 15 | | 07'07" (+01'03") | 400 / 6000 |
| 16 | | 09'23" (+03'19") | 400 / 6400 |
| 17 | | 08'34" (+02'30") | 400 / 6800 |
| 18 | | 06'51" (+00'47") | 99 / 6899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
154.76 km 
On cloudracer 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'18" | 00:13'46" |
| 3 | 07'58" | 00:21'44" |
| 4 | 06'17" | 00:28'01" |
| 5 | 07'14" | 00:35'15" |
| 6 | 07'47" | 00:43'02" |
| 6.9 | 08'44" | 00:50'54" |
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