9.0 km | 01:21:59 | 09:04/km日期: 2021-02-02 05:42 - 總爬升: 154 m - 平均心率: 112 - 卡路里: 747 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'30" / 07'39" / 08'09" / 08'31" / 34'42" / 06'55" / 09'28" / 11'45" / 13'38" / 11'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'58") | 1000 / 1000 |
2 | | 07'47" (+01'17") | 325 / 1325 |
3 | | 09'20" (+02'50") | 2 / 1327 |
4 | | 09'06" (+02'36") | 54 / 1382 |
5 | | 06'30" | 76 / 1459 |
6 | | 06'34" (+00'04") | 76 / 1535 |
7 | | 07'52" (+01'22") | 63 / 1598 |
8 | | 08'07" (+01'37") | 61 / 1660 |
9 | | 07'23" (+00'53") | 67 / 1728 |
10 | | 07'39" (+01'09") | 65 / 1793 |
11 | | 07'34" (+01'04") | 65 / 1859 |
12 | | 08'04" (+01'34") | 14 / 1874 |
13 | | 07'34" (+01'04") | 66 / 1940 |
14 | | 08'13" (+01'43") | 60 / 2001 |
15 | | 07'52" (+01'22") | 63 / 2064 |
16 | | 07'51" (+01'21") | 63 / 2128 |
17 | | 08'12" (+01'42") | 1000 / 3128 |
18 | | 08'28" (+01'58") | 210 / 3338 |
19 | | 08'14" (+01'44") | 1000 / 4338 |
20 | | 06'51" (+00'21") | 1000 / 5338 |
21 | | 08'18" (+01'48") | 1000 / 6338 |
22 | | 09'45" (+03'15") | 1000 / 7338 |
23 | | 12'40" (+06'10") | 1000 / 8338 |
24 | | 14'27" (+07'57") | 692 / 9031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 :
255.70 km 41-母子鱷魚 【母子鱷魚】超彈力 跟上來勁速跑鞋涼鞋 41 累積 :
1880.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'39" | 00:15'09" |
3 | 08'09" | 00:23'18" |
4 | 08'31" | 00:31'49" |
5 | 34'42" | 01:06'31" |
6 | 06'55" | 01:13'26" |
7 | 09'28" | 01:22'54" |
8 | 11'45" | 01:34'39" |
9 | 13'38" | 01:48'17" |
9.0 | 11'45" | 01:48'39" |