15.0 km | 01:21:12 | 05:24/km日期: 2021-02-03 18:48 - 地點: 麥寮國小 - 天氣: 晴 涼爽 90 - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 05'59" / 05'42" / 05'37" / 05'31" / 05'39" / 05'38" / 05'28" / 05'31" / 05'29" / 05'19" / 05'15" / 05'06" / 04'59" / 04'57" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'31" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'59" (+01'05") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.44 km 
MIZUNO美津濃 皇速 3 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'39" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'28" | 00:39'34" |
| 8 | 05'31" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'19" | 00:55'53" |
| 11 | 05'15" | 01:01'08" |
| 12 | 05'06" | 01:06'14" |
| 13 | 04'59" | 01:11'13" |
| 14 | 04'57" | 01:16'10" |
| 15 | 04'54" | 01:21'04" |
| 15.0 | 06'22" | 01:21'12" |
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