14.2 km | 01:15:31 | 05:19/km日期: 2021-02-02 07:08 - 天氣: 晴 - 平均心率: 137 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 06'01" / 05'51" / 05'51" / 04'06" / 04'51" / 04'29" / 04'23" / 04'49" / 04'03" / 06'03" / 06'08" / 05'57" / 05'55" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'07") | 1000 / 1000 |
| 2 | | 05'50" (+01'56") | 1000 / 2000 |
| 3 | | 05'51" (+01'57") | 1000 / 3000 |
| 4 | | 04'05" (+00'11") | 1000 / 4000 |
| 5 | | 04'09" (+00'15") | 200 / 4200 |
| 6 | | 06'01" (+02'07") | 400 / 4600 |
| 7 | | 04'00" (+00'06") | 1000 / 5600 |
| 8 | | 04'00" (+00'06") | 200 / 5800 |
| 9 | | 05'56" (+02'02") | 400 / 6200 |
| 10 | | 04'02" (+00'08") | 1000 / 7200 |
| 11 | | 04'00" (+00'06") | 200 / 7400 |
| 12 | | 06'10" (+02'16") | 400 / 7800 |
| 13 | | 04'03" (+00'09") | 1000 / 8800 |
| 14 | | 03'54" | 200 / 9000 |
| 15 | | 06'00" (+02'06") | 400 / 9400 |
| 16 | | 06'05" (+02'11") | 1000 / 10400 |
| 17 | | 06'01" (+02'07") | 1000 / 11400 |
| 18 | | 05'53" (+01'59") | 1000 / 12400 |
| 19 | | 05'53" (+01'59") | 1000 / 13400 |
| 20 | | 06'10" (+02'16") | 779 / 14179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
345.89 km 
NIKE Zoom Fly 3 累積 :
2204.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 04'06" | 00:21'49" |
| 5 | 04'51" | 00:26'40" |
| 6 | 04'29" | 00:31'09" |
| 7 | 04'23" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'03" | 00:44'24" |
| 10 | 06'03" | 00:50'27" |
| 11 | 06'08" | 00:56'35" |
| 12 | 05'57" | 01:02'32" |
| 13 | 05'55" | 01:08'27" |
| 14 | 05'56" | 01:14'23" |
| 14.2 | 06'19" | 01:15'31" |
展開計圈分析
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