15.2 km | 01:23:12 | 05:28/km日期: 2015-01-08 15:29 - 卡路里: 1406 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'36" / 05'20" / 05'10" / 05'06" / 04'48" / 04'49" / 04'46" / 04'39" / 04'28" / 04'21" / 05'39" / 06'47" / 06'38" / 06'30" / 06'30" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 14:43'22" (+02'50") | 6 / 6 |
| 3 | | 14:25'04" (+44'32") | 5 / 12 |
| 4 | | 08:39'57" (+59'25") | 9 / 21 |
| 5 | | 11:46'29" (+05'57") | 6 / 28 |
| 6 | | 12:00'03" (+19'31") | 6 / 35 |
| 7 | | 10:31'14" (+50'42") | 7 / 43 |
| 8 | | 07:14'46" (+34'14") | 10 / 54 |
| 9 | | 10:11'30" (+30'58") | 7 / 61 |
| 10 | | 06:40'32" | 10 / 72 |
| 11 | | 12:35'12" (+54'40") | 7 / 80 |
| 12 | | 00:14'15" (+33'43") | 4 / 84 |
| 13 | | 23:10'01" (+29'29") | 4 / 89 |
| 14 | | 22:05'30" (+24'58") | 4 / 94 |
| 15 | | 19:36'52" (+56'20") | 5 / 100 |
| 16 | | 03:09'24" | 7 / 107 |
1月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 04'48" | 00:26'00" |
| 6 | 04'49" | 00:30'49" |
| 7 | 04'46" | 00:35'35" |
| 8 | 04'39" | 00:40'14" |
| 9 | 04'28" | 00:44'42" |
| 10 | 04'21" | 00:49'03" |
| 11 | 05'39" | 00:54'42" |
| 12 | 06'47" | 01:01'29" |
| 13 | 06'38" | 01:08'07" |
| 14 | 06'30" | 01:14'37" |
| 15 | 06'30" | 01:21'07" |
| 15.2 | 10'09" | 01:23'12" |
展開計圈分析
留言 
