14.1 km | 01:15:59 | 05:23/km日期: 2015-01-06 17:14 - 總爬升: 129 m - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'50" / 05'21" / 04'57" / 05'44" / 05'04" / 05'29" / 05'51" / 05'08" / 05'12" / 05'15" / 05'25" / 05'14" / 05'26" / 05'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 400 / 400 |
| 2 | | 05'40" (+00'52") | 400 / 800 |
| 3 | | 06'24" (+01'36") | 400 / 1200 |
| 4 | | 04'56" (+00'08") | 400 / 1600 |
| 5 | | 04'58" (+00'10") | 400 / 2000 |
| 6 | | 04'51" (+00'03") | 400 / 2400 |
| 7 | | 04'54" (+00'06") | 400 / 2800 |
| 8 | | 04'53" (+00'05") | 400 / 3199 |
| 9 | | 06'50" (+02'02") | 400 / 3599 |
| 10 | | 05'12" (+00'24") | 400 / 3999 |
| 11 | | 05'00" (+00'12") | 400 / 4399 |
| 12 | | 04'48" | 400 / 4800 |
| 13 | | 05'29" (+00'41") | 400 / 5200 |
| 14 | | 05'02" (+00'14") | 400 / 5600 |
| 15 | | 06'02" (+01'14") | 400 / 6000 |
| 16 | | 06'04" (+01'16") | 400 / 6400 |
| 17 | | 05'41" (+00'53") | 400 / 6800 |
| 18 | | 05'28" (+00'40") | 400 / 7200 |
| 19 | | 05'07" (+00'19") | 400 / 7600 |
| 20 | | 05'04" (+00'16") | 400 / 8000 |
| 21 | | 05'13" (+00'25") | 400 / 8400 |
| 22 | | 05'03" (+00'15") | 400 / 8800 |
| 23 | | 05'02" (+00'14") | 400 / 9200 |
| 24 | | 05'18" (+00'30") | 400 / 9600 |
| 25 | | 05'28" (+00'40") | 400 / 10000 |
| 26 | | 05'29" (+00'41") | 400 / 10400 |
| 27 | | 05'30" (+00'42") | 400 / 10800 |
| 28 | | 05'15" (+00'27") | 400 / 11200 |
| 29 | | 05'09" (+00'21") | 400 / 11600 |
| 30 | | 05'11" (+00'23") | 400 / 12000 |
| 31 | | 05'28" (+00'40") | 400 / 12400 |
| 32 | | 05'17" (+00'29") | 400 / 12800 |
| 33 | | 05'19" (+00'31") | 400 / 13200 |
| 34 | | 05'50" (+01'02") | 400 / 13600 |
| 35 | | 05'49" (+01'01") | 400 / 14000 |
| 36 | | 04'53" (+00'05") | 84 / 14084 |
1月累積里程 :
198.16 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 04'57" | 00:16'08" |
| 4 | 05'44" | 00:21'52" |
| 5 | 05'04" | 00:26'56" |
| 6 | 05'29" | 00:32'25" |
| 7 | 05'51" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'12" | 00:48'36" |
| 10 | 05'15" | 00:53'51" |
| 11 | 05'25" | 00:59'16" |
| 12 | 05'14" | 01:04'30" |
| 13 | 05'26" | 01:09'56" |
| 14 | 05'39" | 01:15'35" |
| 14.1 | 04'57" | 01:16'00" |
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