14.0 km | 01:13:07 | 05:12/km日期: 2021-02-28 15:36 - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 166
Pace: 05'18" / 05'02" / 05'02" / 04'56" / 05'00" / 04'58" / 05'03" / 05'30" / 05'15" / 05'15" / 05'29" / 05'19" / 05'39" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 14.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'58" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'30" | 00:40'49" |
| 9 | 05'15" | 00:46'04" |
| 10 | 05'15" | 00:51'19" |
| 11 | 05'29" | 00:56'48" |
| 12 | 05'19" | 01:02'07" |
| 13 | 05'39" | 01:07'46" |
| 14 | 05'14" | 01:13'00" |
| 14.0 | 04'57" | 01:13'09" |
留言 
展開計圈分析
