12.0 km | 01:06:14 | 05:30/km日期: 2013-04-10 05:12 - 卡路里: 626 Cal - 溫度: 15°C - 濕度: 95%
Pace: 06'04" / 05'54" / 05'50" / 05'55" / 05'40" / 05'37" / 05'21" / 05'11" / 05'11" / 05'21" / 05'11" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 215 / 215 |
| 2 | | 06'10" (+01'12") | 237 / 453 |
| 3 | | 05'52" (+00'54") | 243 / 697 |
| 4 | | 06'06" (+01'08") | 240 / 937 |
| 5 | | 05'53" (+00'55") | 243 / 1181 |
| 6 | | 06'01" (+01'03") | 238 / 1419 |
| 7 | | 05'47" (+00'49") | 241 / 1661 |
| 8 | | 05'54" (+00'56") | 237 / 1898 |
| 9 | | 05'54" (+00'56") | 236 / 2135 |
| 10 | | 05'52" (+00'54") | 244 / 2379 |
| 11 | | 05'45" (+00'47") | 237 / 2616 |
| 12 | | 05'45" (+00'47") | 243 / 2860 |
| 13 | | 05'48" (+00'50") | 246 / 3106 |
| 14 | | 06'03" (+01'05") | 245 / 3351 |
| 15 | | 05'59" (+01'01") | 236 / 3588 |
| 16 | | 05'51" (+00'53") | 239 / 3827 |
| 17 | | 05'57" (+00'59") | 237 / 4065 |
| 18 | | 05'52" (+00'54") | 238 / 4303 |
| 19 | | 05'29" (+00'31") | 252 / 4555 |
| 20 | | 05'35" (+00'37") | 238 / 4793 |
| 21 | | 05'36" (+00'38") | 243 / 5037 |
| 22 | | 05'25" (+00'27") | 242 / 5280 |
| 23 | | 05'39" (+00'41") | 235 / 5516 |
| 24 | | 05'36" (+00'38") | 246 / 5763 |
| 25 | | 05'38" (+00'40") | 236 / 5999 |
| 26 | | 05'31" (+00'33") | 241 / 6240 |
| 27 | | 05'21" (+00'23") | 239 / 6479 |
| 28 | | 05'23" (+00'25") | 237 / 6717 |
| 29 | | 05'14" (+00'16") | 241 / 6959 |
| 30 | | 05'17" (+00'19") | 242 / 7201 |
| 31 | | 05'11" (+00'13") | 244 / 7445 |
| 32 | | 05'04" (+00'06") | 246 / 7691 |
| 33 | | 05'03" (+00'05") | 243 / 7935 |
| 34 | | 05'02" (+00'04") | 241 / 8176 |
| 35 | | 05'01" (+00'03") | 248 / 8425 |
| 36 | | 05'16" (+00'18") | 237 / 8662 |
| 37 | | 05'16" (+00'18") | 239 / 8902 |
| 38 | | 05'24" (+00'26") | 243 / 9146 |
| 39 | | 05'13" (+00'15") | 239 / 9385 |
| 40 | | 05'33" (+00'35") | 243 / 9628 |
| 41 | | 05'22" (+00'24") | 241 / 9870 |
| 42 | | 05'20" (+00'22") | 240 / 10110 |
| 43 | | 05'06" (+00'08") | 238 / 10349 |
| 44 | | 05'08" (+00'10") | 243 / 10592 |
| 45 | | 05'16" (+00'18") | 239 / 10832 |
| 46 | | 05'06" (+00'08") | 241 / 11073 |
| 47 | | 05'02" (+00'04") | 247 / 11321 |
| 48 | | 04'58" | 247 / 11569 |
| 49 | | 04'42" | 240 / 11810 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'50" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'40" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'21" | 00:40'21" |
| 8 | 05'11" | 00:45'32" |
| 9 | 05'11" | 00:50'43" |
| 10 | 05'21" | 00:56'04" |
| 11 | 05'11" | 01:01'15" |
| 12 | 04'49" | 01:06'04" |
| 12.0 | 04'21" | 01:06'14" |
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