20.2 km | 01:57:31 | 05:48/km日期: 2021-02-06 07:22 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'13" / 05'39" / 05'51" / 05'26" / 05'51" / 05'55" / 06'06" / 05'55" / 05'59" / 05'37" / 05'45" / 05'55" / 06'00" / 05'49" / 05'42" / 05'42" / 05'24" / 05'42" / 05'56" / 05'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'48") | 1000 / 1000 |
2 | | 05'38" (+00'14") | 1000 / 2000 |
3 | | 05'50" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'02") | 1000 / 4000 |
5 | | 05'51" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'30") | 1000 / 6000 |
7 | | 06'06" (+00'42") | 1000 / 7000 |
8 | | 05'55" (+00'31") | 1000 / 8000 |
9 | | 05'59" (+00'35") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'45" (+00'21") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 05'58" (+00'34") | 1000 / 13000 |
14 | | 05'49" (+00'25") | 1000 / 14000 |
15 | | 05'42" (+00'18") | 1000 / 15000 |
16 | | 05'41" (+00'17") | 1000 / 16000 |
17 | | 05'24" | 1000 / 17000 |
18 | | 05'41" (+00'17") | 1000 / 18000 |
19 | | 05'56" (+00'32") | 1000 / 19000 |
20 | | 05'52" (+00'28") | 1000 / 20000 |
21 | | 05'32" (+00'08") | 220 / 20220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
109.21 km 母子鱷魚 三代Y拖 累積 :
6503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'39" | 00:11'52" |
3 | 05'51" | 00:17'43" |
4 | 05'26" | 00:23'09" |
5 | 05'51" | 00:29'00" |
6 | 05'55" | 00:34'55" |
7 | 06'06" | 00:41'01" |
8 | 05'55" | 00:46'56" |
9 | 05'59" | 00:52'55" |
10 | 05'37" | 00:58'32" |
11 | 05'45" | 01:04'17" |
12 | 05'55" | 01:10'12" |
13 | 06'00" | 01:16'12" |
14 | 05'49" | 01:22'01" |
15 | 05'42" | 01:27'43" |
16 | 05'42" | 01:33'25" |
17 | 05'24" | 01:38'49" |
18 | 05'42" | 01:44'31" |
19 | 05'56" | 01:50'27" |
20 | 05'52" | 01:56'19" |
20.2 | 05'35" | 01:57'33" |